The student vegetarian cook book : eating well without meat, mixer, microwave or money

This is a collection of more than 100 vegetarian recipes - all researched and tested by students - for anyone who has to cook and eat with little money or experience. All the recipes are chosen with health and economy in mind, and all have detailed, but straightforward, instructions. The author's other books include "The Student Cookbook" and "Isabella and Sam", a biography of Mrs Beeton. Cover......Page 1 Isbn 1855851407 9781855851405......Page 2 Title Page......Page 3 Acknowledgements......Page 4 Contents......Page 5 The Recipes......Page 6 Equipment......Page 7 Ingredients......Page 8 Nutrition......Page 10 Storage And Hygiene......Page 12 Preparation And Cooking......Page 13 Guacamole......Page 15 Clara's Lentil And Lime Pate......Page 16 Cheese And Chilli Dip......Page 18 Cottage Cheese With Herbs......Page 19 Nut Butters·......Page 20 Spiced Hazelnut Butter......Page 21 Peter Gordon's Tomato Jam......Page 22 Beetroot Soup......Page 25 Mock Minestrone......Page 29 Clara's Bean And Basil Soup......Page 31 Curried Lentil And Mushroom Soup......Page 32 Tomato And Herb Sauce......Page 35 Tomato And Chilli Sauce......Page 37 Pesto......Page 39 Spinach Sauce......Page 40 Instant Gorgonzola Sauce......Page 41 Pasta With Peppers And Parsley Butter......Page 42 Mauro 's Chick Pea And Spinach Sauce......Page 43 Pasta With Courgettes And Basil Butter......Page 45 Cannelloni With Spinach Filling......Page 47 Shortcrust Pastry With Wholemeal Flour......Page 52 Shortcrust Pastry With Wholemeal And White Flour......Page 53 Flaky Pastry With Cream......Page 54 Mushroom And Walnut Quiche......Page 55 Onion And Courg Ette Quiche......Page 56 Curried Egg And Mushroom Pie......Page 57 Rice......Page 60 Jill Norman's Curry Powders......Page 61 Basic Curry Powder......Page 62 Sambhar Powder·......Page 63 Ji Ll Norman's Garam Masala......Page 64 Vegetable Curry With Almonds......Page 65 Mushroom Risotto·......Page 66 Pepper And Nut Pilaf......Page 68 Stir Fried Tofu With Mushrooms And Spinach......Page 72 Stir Fried Broccoli And Red Pepper With Peas......Page 73 Stir Fried Beans And Peppers With Eggs......Page 75 Stir Fried Beans And Peppers With Fried Rice And Eggs......Page 77 Stir Fried Cauliflower With Peanuts And Sweetandsour Sauce......Page 78 Piero's Stuffed Courgettes......Page 81 Garlic Mushrooms......Page 84 Stewed Mushrooms......Page 86 Garlic Crootons·......Page 87 Cashew And Vegetable Gratin......Page 88 Hazeln Ut Burgers·......Page 90 Pulses......Page 91 Chick Pea And Walnut Burgers......Page 95 Clara's Spiced Lentils·......Page 97 Curried Bean Casserole......Page 100 Cassoulet·......Page 102 Oeufs Florentine·......Page 105 Piero's Macaroni And Goat's Cheese Omelette......Page 106 Piperade......Page 108 Scrambled Eggs With Cheese And Chives......Page 109 Salads......Page 110 French Dressing......Page 111 Yoghurt Cheese Dressing......Page 112 Greek Salad......Page 114 Michael's Tomato And Mozarella Salad......Page 116 Cottage Cheese And Fruit Salad......Page 117 Tuscan Style Bean And Tomato Salad......Page 118 Carrot And Peanut Salad......Page 120 Potato And Cucumber Salad......Page 121 Avocado And Almond Salad......Page 122 Coleslaw......Page 123 Wholemeal Bread......Page 125 Polenta......Page 128 Cheese Scones......Page 130 American Muffi Ns·......Page 131 Banana Muffins·......Page 132 Choco Late Cake To End All Chocolate Cakes......Page 133 Egg Less Fruit Cake......Page 136 Eggless Almond Paste......Page 137 Icing·......Page 139 Pear And Almond Tart......Page 140 Pecan Pie......Page 141 Parties And Dinner Parti Es......Page 143 Walnut And Blue Cheese Straws......Page 144 Filo Pastry Spinach Rolls......Page 145 Red Pepper Sauce......Page 149 Chick Pea And Yoghurt Lasagne......Page 150 Polly's Chestnut Tarts With Hazelnut Pastry......Page 153 Louise's Vegetable Kebabs With Satay Sauce......Page 155 Summer Pudding......Page 158 When You're Really Broke......Page 159 Lenti L And Lemon Pate......Page 163 Onion And Tomato Soup......Page 164 Piero's Bean And Garlic Soup......Page 165 Cabbage Cheese......Page 166 All About Baked Potatoes......Page 167 Creamy Gorgonzola Potato......Page 168 Polly's Lemon And Mushroom Potato......Page 169 Avocado And Pear Potato......Page 170 Alex's Normandy Potatoes......Page 171 Potato Pancakes With Yoghurt Cheese......Page 173 Yoghurt......Page 174 Flavoured Yoghurt......Page 176 Yoghurt Ices......Page 178 Gooseberry, Bilberry Blackcurrant And Damson Ices......Page 179 Yoghurt Cheese......Page 180 Nutrition......Page 181 Food Values......Page 184 Index......Page 190