The stone age diet : based on in-depth studies of human ecology and the diet of man

Many later editions changed nothing from the original 1975 text except to hide the author's promotion of Eugenics and open racism. However, other editions have left this in. The diet was designed, not on any in-depth studies or science, but to create a 'superior race'. The author is explicit and repetitive on this point. From the book, “Geneticists have for decades deplored the unfortunate restrictions of civilization that allow the human race to breed with much less intelligence than is applied in breeding our cattle. Effective eugenics, if such were possible could quite rapidly eradicate hereditary disease and undesirable mental and physical traits while enhancing desirable mental and somatic attributes.” This book belongs in the trash. Front Cover ......Page 1 Title Page ......Page 3 Printer's imprint ......Page 4 Note on parentheses ......Page 5 Contents ......Page 7 Introduction ......Page 15 Half-title ......Page 19 1. What It's All About ......Page 21 2. Low Carbohydrate - An Old 'New Departure' Diet ......Page 27 3. A Philosopher Chooses His Diet ......Page 35 4. A Dog ......Page 45 5. A Sheep ......Page 53 6. And A Man ......Page 61 Table 1 ......Page 64 7. How Food Becomes You ......Page 67 8. Man Experiments With His Diet, But Timidly ......Page 75 Table 2 ......Page 80 9. A Farmer Is Born and Invents Carbohydrate ......Page 89 Table 3 ......Page 92 10. Man Becomes Citified, His Diet Industrialized ......Page 107 11. Vitamins Discovered; Man's Diet Suffers ......Page 123 12. Some Modern Stone Age Cultures ......Page 135 13. What Has Evolution Done To Us Recently? ......Page 147 14. Why Carnivores Must Eat As Carnivores Do ......Page 157 15. A Twentieth Century Stone Age Diet ......Page 165 16. Hunger and Appetite ......Page 179 17. Diet and Functional Distress ......Page 189 18. Diet and Organic Disease ......Page 203 19. Fat Is Not A Dirty Word ......Page 217 20. Food and Energy ......Page 233 21. What _About_ Vitamins? ......Page 241 22. Malnutrition - Past, Present, Future ......Page 257 23. Forecasting Future Foods ......Page 265 Appendix ......Page 279 Bibliography and Footnotes ......Page 285