The Southern Keto Cookbook : 100 High-Fat, Low-Carb Recipes for Classic Comfort Food

Take keto dining down South with 100 satisfying recipes Going keto doesn’t have to mean ditching comfort food favorites. With The Southern Keto Cookbook , 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals―or try exciting new twists on traditional cuisine that you won’t find in other Southern cookbooks. Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies―and this one satisfies all those cravings and more with hearty keto meals. This standout among Southern cookbooks includes: Southern staples ―Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard. The keto basics ―Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners. Macros and more ―Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout. The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle! Cover Title Page Copyright Page Dedication Contents Introduction Chapter One: The Southern Keto Kitchen Chapter Two: Breakfast, Brunch, and Breads Orange Olive Oil Poppy Seed Muffins Sour Cream Corn Bread Nana’s Zucchini Bread Greens and Parmesan Muffins Southern Drop Biscuits and Jalapeño Sausage Gravy Cinnamon “Apple” Pecan Coffee Cake Onion Cheddar Bread Banana Bread Blender Pancakes Country Garden Scramble Chicken Brunch Pie with Cheddar Pecan Crust Crustless Sausage and Green Chile Quiche Chorizo Egg Muffins Cinnamon Roll “Noatmeal” Quick and Easy Blueberry Waffles Chapter Three: Appetizers and Snacks Jalapeño Mexican Fudge Classic Southern Pimiento Cheese Pecan Chicken Salad Green Chile Deviled Eggs Spicy Cheddar Wafers Texas Trash Cowboy Chili Cheese Dip Spicy Barbecue Pecans Scallion Shrimp Dip Sausage and Spinach–Stuffed Mushrooms Cheesy Zucchini Bites Oven-Fried Green Tomatoes with Avocado Ranch Grilled Chicken Diablo Bites Chapter Four: Salads, Sides, and Soups Mims’s Oil and Vinegar Coleslaw Southern Fried Cabbage Deviled Egg Salad with Bacon Crisp and Creamy Southern Coleslaw Green Chile Cauliflower Rice Bake Cheesy “Hash Brown” Casserole Creamy Mashed “Fauxtatos” Stewed Okra with Tomatoes and Bacon Mom’s Corn Bread Dressing Asparagus and Spinach Casserole with Mushrooms and Fontina Maple Pecan Brussels Sprouts with Bacon Sweet “Fauxtato” Casserole Roasted Poblano Cauliflower “Mac” and Cheese Chicken Taco Soup with Cauliflower Rice Loaded Baked “Fauxtato” Soup Easy Herbed Tomato Bisque with Onion Cheddar Grilled Cheese Dippers Chapter Five: Vegetarian Mains Roasted Squash and Tomato Pie Oven-Baked Chiles Rellenos with Avocado Crema Crustless Cream Cheese and Spinach Quiche Collard Greens and Ricotta–Stuffed Portobellos Roasted Broccoli Steaks with Pimiento Cheese Butter Creamy Zucchini Gruyère Casserole Portobello and Eggplant Sheet Pan Fajitas Vegetarian Stuffed Corn Bread Casserole Spinach Artichoke Potpie Spaghetti Squash Casserole Chapter Six: Fish and Seafood Creamy Shrimp and Grits Casserole Sheet Pan Seafood Boil Shrimp and Andouille Jambalaya Seared Brown Butter Scallops with Creamy Cauliflower Rice Shrimp Veracruz Easy Oven-Fried Catfish Sheet Pan Salmon with Lemon Green Beans Crab Cakes with Spicy Tartar Sauce Blackened Redfish with Spicy Crawfish Cream Sauce Pecan-Crusted Catfish Chapter Seven: Poultry Smothered Sour Cream Chicken Thighs Unstuffed Bell Pepper Skillet Weeknight Texas Turkey Chili Homestyle Chicken and Dumplings Bacon-Wrapped Cajun Turkey Tenderloins with Roasted Brussels Sprouts Southern Oven-Fried Chicken Chicken Potpie Bake Potluck Chicken Spaghetti Squash Casserole Chicken and Rice Casserole Calabacitas con Pollo Chapter Eight: Beef and Pork Ranch Favorite Texas-Style Pulled Pork Saucy Swedish Meatballs Spiced-Up Sunday Pot Roast and Sautéed Squash Stuffed Corn Bread Casserole Oven-Baked Country-Style Pork Ribs Southern-Style Shepherd’s Pie Cast-Iron Blackened Rib Eye with Parmesan Roasted Radishes Chicken-Fried Steak Fingers with Gravy Smothered Pork Chops with Onion Gravy Quick and Easy Dirty Rice Skillet Cold Front Kielbasa and Cabbage Skillet Texas Taco Hash Chapter Nine: Desserts, Fat Bombs, and Frozen Drinks Lemonade Snack Cake Italian Cream Cheesecake Granny’s Blackberry Cobbler Fluffy Peanut Butter Pie Bourbon Pecan Pie Bars Butter Rum Pound Cake Strawberry Cream Pie “Buttermilk” Custard Pie Bars Chewy “Noatmeal” Chocolate Chip Cookies Salted Caramel Fudge Fat Bombs Butter Pecan Cheesecake Truffle Fat Bombs Cowboy Cookie Dough Fat Bombs Triple Berry Coconut Smoothie Maddie’s Favorite Chocolate Malt Banana Pudding Ice Cream Measurement Conversions Resources Acknowledgments About the Author "Going keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals -- or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks. Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies -- ;and this one satisfies all those cravings and more with hearty keto meals."--Back cover