The Simple Guide to Natural Health : From Apple Cider Vinegar Tonics to Coconut Oil Body Balm, 150+ Home Remedies for Health and Healing: Tonics, Oils, bal

Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you'll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet. "Treat your aches and pains with these simple, all-natural solutions for headaches, colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on eco-friendly products and all-natural remedies such as apple cider vinegar, coconut oil, and various essential oils. Within this book, you'll find treatments you can make or take and simple techniques to apply anywhere, like targeting certain pressure points to relieve a headache. Using a series of homemade recipes and alternative treatments, you'll learn to care for common injuries and sicknesses with healthy, natural ingredients"-- "The Simple Guide to Natural Health provides the latest information on eco-friendly products and all-natural remedies such as apple cider vinegar, coconut oil, and various essential oils. Within this book, you'll find treatments you can make or take and simple techniques to apply anywhere, like targeting certain pressure points to relieve a headache. Using a series of homemade recipes and alternative treatments, you'll learn to care for common injuries and sicknesses with healthy, natural ingredients"-- "Treat your aches and pains with these simple, all-natural solutions for headaches, colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on eco-friendly products and all-natural remedies such as apple cider vinegar, coconut oil, and various essential oils. Within this book, you'll find treatments you can make or take and simple techniques to apply anywhere, like targeting certain pressure points to relieve a headache. Using a series of homemade recipes and alternative treatments, you'll learn to care for common injuries and sicknesses with healthy, natural ingredients"-- Provided by publisher