The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)

There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could. But you don’t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn’t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you’re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. "There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations--no matter how much you wish you could. But you don't have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn't get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your planinto action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world."-- Amazon.ca There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:•Find your strengths and weaknesses with a self-evaluation•Explore and examine your fears•Create a personalized plan for change•Put your plan into action through gentle and gradual exposure to social situationsInformation about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Acknowledgments -- Introduction -- Part 1 -- Understanding Your Social Anxiety -- Chapter 1 -- What Are Shyness and Social Anxiety? -- Chapter 2 -- Why Do You Have These Fears? -- Chapter 3 -- Getting to Know Your Social Anxiety -- Part 2 -- How to Overcome Social Anxiety and Enjoy Your Life -- Chapter 4 -- Creating a Plan for Change -- Chapter 5 -- Medications for Social Anxiety and Social Anxiety Disorder -- Chapter 6 -- Changing Anxiety-ÂProvoking Thoughts and Expectations -- Chapter 7 -- Preparing to Face Your Fears Through Exposure -- Chapter 8 -- Confronting Feared Social Situations and Feelings -- Chapter 9 -- Coping with Social Anxiety Through Mindfulness and Acceptance -- Chapter 10 -- Communicating More Effectively -- Chapter 11 -- Maintaining Your Improvements and Planning for the Future -- Recommended Books and Videos -- Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps Acknowledgments Introduction Part 1 Understanding Your Social Anxiety Chapter 1 What Are Shyness and Social Anxiety? Chapter 2 Why Do You Have These Fears? Chapter 3 Getting to Know Your Social Anxiety Part 2 How to Overcome Social Anxiety and Enjoy Your Life Chapter 4 Creating a Plan for Change Chapter 5 Medications for Social Anxiety and Social Anxiety Disorder Chapter 6 Changing Anxiety-­Provoking Thoughts and Expectations Chapter 7 Preparing to Face Your Fears Through Exposure Chapter 8 Confronting Feared Social Situations and Feelings Chapter 9 Coping with Social Anxiety Through Mindfulness and Acceptance Chapter 10 Communicating More Effectively Chapter 11 Maintaining Your Improvements and Planning for the Future Recommended Books and Videos Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps References