The self-hypnosis diet : use your subconscious mind to reach your perfect weight

Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss-our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover:- How to determine, reach, and maintain your ideal weight based on your own needs- How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviours- How to still have an enjoyable, fulfilling love affair with food. As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, now available in paperback, they provide the "missing ingredient" to any plan for achieving a healthy diet and lifestyle-and change that lasts for a lifetime. Streamline your experience—practice while you read, without ever leaving the page! Enhanced eBook features: Audio files conveniently embedded within the book Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet , you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet. With the The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight , Steven and Joy Gurgevich share an instructive book and companion audio tracks to help you utilize and understand the subconscious mind-body connection to overcome the innate challenges of... Renowned hypnosis and health experts Steven and Joy Gurgevich present the most powerful tool available for sustainable weight loss: your subconscious mind. With The Self-Hypnosis Diet, you can reach your perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, you will discover: Techniques to determine, reach, and maintain your perfect weight based on your own needs, Tools to increase your will power, change unhealthy eating patterns, and create new and lasting healthy behaviors, How to still have an enjoyable, fulfilling love affair with food.