The Self-Esteem Regime : An Action Plan for Becoming the Confident Person You Were Meant to Be

Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance. Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime#8212;which features a wealth of tips, case studies, and affirmations#8212;is neither complicated nor demanding, although it builds mental strength, toughness, and resilience #8211;qualities necessary for higher self-esteem and overall wellness "Despite years of progress, many women still suffer low self-esteem in various realms of life. Here, Clarissa Burt shares her program for building better self-esteem through a unique process that emphasizes awareness, poise, and assurance"-- Provided by publisher Despite years of progress, many women still suffer low self-esteem in various realms of life. Here, Clarissa Burt shares her program for building better self-esteem in all areas of life through a unique process that emphasizes awareness, poise, and assurance.