The secrets of phoenix eye fist Kung fu : the art of chuka shaolin
معرفی کتاب «The secrets of phoenix eye fist Kung fu : the art of chuka shaolin» نوشتهٔ Cheong, Cheng Leong;Wiley, Mark V، منتشرشده توسط نشر Tuttle Publishing در سال 2015. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.
The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting--an area neglected in many other martial arts--and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed--both for empty-handed fighting and for fighting with weapons--in which the practitioners fight all-out, and are protected only by a precise knowledge of the form.;Frontcover; Title Page; Copyright; Dedication; Contents; PREFACE; INTRODUCTION; PART ONE: CHUKA 5HAOLlN lN PERSPECTlVE; CHAPTER 1: HISTORICAL PERSPECTIVE; A Nun and Two Sisters; Ooh Ping Kwang; Lee Siong Pheow; Cheong Cheng Leong; Chuka Shaolin Today; CHAPTER 2: OVERVIEW OF CHUKA SHAOLIN; Progressions in Training; Applying the Art; Principle 1: No Unrealistic Techniques; Principle 2: Always Hit First; Principle 3: Fight at Close Range; Principle 4: Move to the Blind Side; PART TWO: THE EMPTY- HAND ART; CHAPTER 3: FUNDAMENTAL TECHNIQUES; Stances and Postures; Horse-Riding Stance. Frontcover Title Page Copyright Dedication Contents PREFACE INTRODUCTION PART ONE: CHUKA 5HAOLlN lN PERSPECTlVE CHAPTER 1: HISTORICAL PERSPECTIVE A Nun and Two Sisters Ooh Ping Kwang Lee Siong Pheow Cheong Cheng Leong Chuka Shaolin Today CHAPTER 2: OVERVIEW OF CHUKA SHAOLIN Progressions in Training Applying the Art Principle 1: No Unrealistic Techniques Principle 2: Always Hit First Principle 3: Fight at Close Range Principle 4: Move to the Blind Side PART TWO: THE EMPTY- HAND ART CHAPTER 3: FUNDAMENTAL TECHNIQUES Stances and Postures Horse-Riding Stance. Strength ExercisesPushing Exercise Isometric Strength Exercise Pulling Exercise PART THREE: THE WEAPON ART CHAPTER 6: OVERVIEW OF CHUKA SHAOLIN WEAPONS The Pole: Chuka Shaolin's Primary Weapon Secondary Weapons Long Spear Iron Rulers Twin Knives Farmer's Hoe CHAPTER 7: THE SIX-AND-A-HALF-POINT POLE FORM Holding and Maneuvering the Pole Proper Grip Center Thrust Butt-End Thrust Circling Maneuvers Breakdown of the Form Part 1: Salutation and Ready Position Part 2: Core Movements of the Form Part 3: Closing Sequence CHAPTER 8: APPLICATION OF CHUKA WEAPONS. Pole vs. Pole: Technique 1Pole vs. Pole: Technique 2 Pole vs. Pole: Technique 3 Iron Rulers vs Long Spear Twin Knives vs Long Spear Farmer's Hoe vs Long Spear PART FOUR: THE HEALlNG ART CHAPTER 9: ON CHI KUNG PRACTICE Types of Chi Kung Chi Kung Exercises of Chuka Shaolin CHAPTER 10: ON INJURY HEALING The Chuka Healing Art AFTERWORD APPENDIX A: LINEAGE OF CHUKA SHAOLIN APPENDIX B: THE FORMS OF CHUKA SHAOLIN APPENDIX C: GLOSSARY OF CHUKA SHAOLIN TERMS Backcover. Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide.
The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body.
Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial arts—and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed—both for empty-handed fighting and for fighting with weapons—in which the practitioners fight all-out, and are protected only by a precise knowledge of the form.
With hundreds of clear photographs, The Secrets of Phoenix-Eye Fist Kung-Fu reveals:
Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide. The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial arts—and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed—both for empty-handed fighting and for fighting with weapons—in which the practitioners fight all-out, and are protected only by a precise knowledge of the form. With hundreds of clear photographs, The Secrets of Phoenix-Eye Fist Kung-Fu reveals: The fundamental techniques of the empty-handed art A complete breakdown of the two-person empty-hand practice forms Detailed instruction in Chuka Shaolin pole fighting, including the practice forms An overview of the other weapons used in Chuka Shaolin, including the sai, the twin knives, the spear, and the farmer's hoe Special forms of Chi Kung designed to increase striking power, increase vitality, and aid in resisting and healing injuries Phoenix-Eye Fist Kung-Fu is one of the most powerful and complicated martial arts in the world. Now, from Cheong Leong, the Phoenix-Eye Fist Kung-Fu headmaster and one of the greatest martial artists of Asia, comes the most comprehensive book ever to cover this awesome art. Along with hundreds of striking black-and-white photographs, Leong and co-author Mark Wiley provide readers with:-- The history of Phoenix-Eye Fist Kung-Fu-- The basic stances of the empty-hand version of the art-- An overview of the weapons used in the weapon-art version-- Internal energy exercises used to treat injuries-- A lineage of the masters and teachers of Phoenix-Eye Fist Kung-Fu-- A complete list of the solo and two-person empty-hand and weapon forms within the system. "The Secrets of Phoenix-Eye Fist Kung Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting - an area neglected in many other martial arts - and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed - both for empty-handed fighting and for fighting with weapons - in which the practitioners fight all-out, and are protected only by a precise knowledge of the form."--Jacket Phoenix-Eye Fist Kung-Fu is one of the most powerful and complicated martial arts in the world. Now, from Cheong Leong, the Pheonix-Eye Fist Kung-Fu headmaster and one of the greatest maritial artists of Asia, comes the most comprehensive book ever to cover this awesome art. Along with hundreds of black-and-white photographs, Leong and co-author Mark Wiley provide readers * The history of Phoenix-Eye Fist Kung-Fu * The basic stances of the empty-hand version of the art * An overview of the weapons used * A complete list of the solo and two-person empty-hand and weapon forms within the system Hanging-Horse StanceThe Salutation; The Ready Position; Hand and Foot Maneuvers; Phoenix-Eye Fist Strike; Double/Single-Palm Blocks; Untitled; Double Dragon Two-Finger Strike; Upper-Palm Block; Middle-Palm Block; Thrust-Penetrate-Tear Hand; Upper-Wrist Block; High and Middle-Wrist Block; Double Phoenix-Eye Fist Strike; Low Block; CHAPTER 4: Two-PERSON FIGHTING FORM; Purpose of Two-Person Forms; Breakdown of the Form; Part One; Part Two; Part Three; Part Four; Part Five; CHAPTER 5: CONDITIONING AND STRENGTH EXERCISES; Conditioning Exercises; Post-Striking Exercise; Wrist-Banging Exercise This illustrated guide to a powerful and complicated martial art includes the basic stances of the empty-handed version of the art, an overview of the weapons used and a complete list of the empty-hand and weapon forms. It also contains a history to place the information in context.
دانلود کتاب The secrets of phoenix eye fist Kung fu : the art of chuka shaolin
The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body.
Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial arts—and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed—both for empty-handed fighting and for fighting with weapons—in which the practitioners fight all-out, and are protected only by a precise knowledge of the form.
With hundreds of clear photographs, The Secrets of Phoenix-Eye Fist Kung-Fu reveals:
- The fundamental techniques of the empty-handed art
- A complete breakdown of the two-person empty-hand practice forms
- Detailed instruction in Chuka Shaolin pole fighting, including
the practice forms - An overview of the other weapons used in Chuka Shaolin, including the sai, the twin knives, the spear, and the farmer's hoe
- Special forms of Chi Kung designed to increase striking power,
increase vitality, and aid in resisting and healing injuries
Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide. The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial arts—and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed—both for empty-handed fighting and for fighting with weapons—in which the practitioners fight all-out, and are protected only by a precise knowledge of the form. With hundreds of clear photographs, The Secrets of Phoenix-Eye Fist Kung-Fu reveals: The fundamental techniques of the empty-handed art A complete breakdown of the two-person empty-hand practice forms Detailed instruction in Chuka Shaolin pole fighting, including the practice forms An overview of the other weapons used in Chuka Shaolin, including the sai, the twin knives, the spear, and the farmer's hoe Special forms of Chi Kung designed to increase striking power, increase vitality, and aid in resisting and healing injuries Phoenix-Eye Fist Kung-Fu is one of the most powerful and complicated martial arts in the world. Now, from Cheong Leong, the Phoenix-Eye Fist Kung-Fu headmaster and one of the greatest martial artists of Asia, comes the most comprehensive book ever to cover this awesome art. Along with hundreds of striking black-and-white photographs, Leong and co-author Mark Wiley provide readers with:-- The history of Phoenix-Eye Fist Kung-Fu-- The basic stances of the empty-hand version of the art-- An overview of the weapons used in the weapon-art version-- Internal energy exercises used to treat injuries-- A lineage of the masters and teachers of Phoenix-Eye Fist Kung-Fu-- A complete list of the solo and two-person empty-hand and weapon forms within the system. "The Secrets of Phoenix-Eye Fist Kung Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting - an area neglected in many other martial arts - and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed - both for empty-handed fighting and for fighting with weapons - in which the practitioners fight all-out, and are protected only by a precise knowledge of the form."--Jacket Phoenix-Eye Fist Kung-Fu is one of the most powerful and complicated martial arts in the world. Now, from Cheong Leong, the Pheonix-Eye Fist Kung-Fu headmaster and one of the greatest maritial artists of Asia, comes the most comprehensive book ever to cover this awesome art. Along with hundreds of black-and-white photographs, Leong and co-author Mark Wiley provide readers * The history of Phoenix-Eye Fist Kung-Fu * The basic stances of the empty-hand version of the art * An overview of the weapons used * A complete list of the solo and two-person empty-hand and weapon forms within the system Hanging-Horse StanceThe Salutation; The Ready Position; Hand and Foot Maneuvers; Phoenix-Eye Fist Strike; Double/Single-Palm Blocks; Untitled; Double Dragon Two-Finger Strike; Upper-Palm Block; Middle-Palm Block; Thrust-Penetrate-Tear Hand; Upper-Wrist Block; High and Middle-Wrist Block; Double Phoenix-Eye Fist Strike; Low Block; CHAPTER 4: Two-PERSON FIGHTING FORM; Purpose of Two-Person Forms; Breakdown of the Form; Part One; Part Two; Part Three; Part Four; Part Five; CHAPTER 5: CONDITIONING AND STRENGTH EXERCISES; Conditioning Exercises; Post-Striking Exercise; Wrist-Banging Exercise This illustrated guide to a powerful and complicated martial art includes the basic stances of the empty-handed version of the art, an overview of the weapons used and a complete list of the empty-hand and weapon forms. It also contains a history to place the information in context.