The Secrets of Eagle Claw Kung Fu: Ying Jow Pai (Secrets of Series)
معرفی کتاب «The Secrets of Eagle Claw Kung Fu: Ying Jow Pai (Secrets of Series)» نوشتهٔ Shum, Leung، منتشرشده توسط نشر Tuttle Publishing : Made available through hoopla در سال 2001. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.
Acknowledgments; Contents; Honorary Calligraphy; Commentary by Master Ng Wai Nung; Foreword; Preface; Part One: Introduction; Northern and Southern Styles; Concentration; Being Neutral; Health; Age; Training Program; Fighting and Self-Defense; Street Fighting; Part Two: The Eagle Claw System; The History of Eagle Claw; Ngok Fei and the 108 Fighting Techniques; The Creation of Faan Tzi Yingjow Pai; Kung Fu Becomes a Secret Art; Chan Tzi Ching; Lau Fat Mon; Ng Wai Nung; Leung Shum; Overview of the Eagle Claw System; Part Three: Training Program; Ten Special Points for Practicing Eagle Claw.;One of the few modern Chinese martial arts derived from actual military combat experience, Eagle Claw Kung Fu is a powerful system featuring advanced locking-hand moves perfected over centuries of civil conflict in China. Kung Fu and tai chi master Leung Shum brings this timeless art to today's practitioners, going beneath the veneer of gymnastic athleticism for which the style is known, and revealing many of its essential secrets and insider tips. Shum explains the fundamentals of Eagle Claw Kung Fu, including the crucial first thirty locking-hand techniques, the punches, kicks, and the all-i. Acknowledgments Contents Honorary Calligraphy Commentary by Master Ng Wai Nung Foreword Preface Part One: Introduction Northern and Southern Styles Concentration Being Neutral Health Age Training Program Fighting and Self-Defense Street Fighting Part Two: The Eagle Claw System The History of Eagle Claw Ngok Fei and the 108 Fighting Techniques The Creation of Faan Tzi Yingjow Pai Kung Fu Becomes a Secret Art Chan Tzi Ching Lau Fat Mon Ng Wai Nung Leung Shum Overview of the Eagle Claw System Part Three: Training Program Ten Special Points for Practicing Eagle Claw. StretchingStances and Footwork Ma Sek (Horse Stance) Kung Sek (Arrow Stance) Ding Sek (Cat Stance) Tai Tui (Hanging Stance) Hoi Sek (light Stance) Jor Poon Tui (Sitting Stance) Pok Tui (Pressing Stance) Tow Bo (Steal Stance) Connecting the Stances Ai Jai Bo (Short Man Walking) Chaan Bo (Digging Step) Din Bo (Crazy Step) Handwork The Fist Peng Choy (Straight Punch) The Palm Jek Jeung (Straight Palm) The Hook The Eagle Claw How to Form the Eagle Claw. Solo Claw Practice. Yingjow Kung (Eagle Claw Foundation) Kicking Yang Tui (Front Heel Kick) Tet Tui (Front Toe Kick). Lin Wan Tui (Double Kick)Bai Lin Tui (Crescent Kick) Seung Fei Tui (Twin Kick) Wang Yang Tui (Side Kick) Chin Wang Tui (Jumping Cross Kick) Shin Fung Tui (Round Kick or Tornado Kick) Waist Training and Gymnastics Si Lung Chow (Handstand) Wat Yu (Bridge) Pok Fu (Diving Tiger) Chin Fan (Front Handspring) Hau Fan (Back Handspring) Soon]it Tui (Butterfly Kick). Lay Yu Faan Sun (Kip Up) Group Exercises Forms Directory of Ying Jow Pai Forms Northern Fist Forms Eagle Claw Fist Forms Weapon Forms Partner Fist Forms Partner Weapon Forms Weapons Sin (Fan) Kwan (Staff). Samjit Kwan (Three-Section Staff)Duin Kwan (Short Stick) Si Dek Kwan (Cane) Don Do (Saber) Seung Do (Twin Sabers) Cheung (Spear) Seung Tao Cheung (Two-Headed Spear) Don Gim (Sword) Seung Gim (Twin Swords) Fu Tao Seung Ngau (Twin Hooked Swords) Seung Pei (Twin Daggers) Kwan Do (Great Knife) Tchutjit Bin (Seven-Link Chain) Self-Defense Exercises Wut Bo (Walking) Single-Person Walking Two-Person Walking Sparring Exercise Focus Part Four: The Speciaties of Eagle Claw Eagle Claw Pressure Point Techniques The Flow of Blood and. Chi Special Eagle Claw Pressure Points. The Seven Principles of Eagle ClawEagle Claw Principle #l Eagle Claw Principle #2 Eagle Claw Principle #3 Eagle Claw Principle #4 Eagle Claw Principle #5 Eagle Claw Principle #6 Eagle Claw Principle #7 Part Five: The 108 Locking Hand Techniques Locks #1-10 Locks #11-20 Locks #21-30 Part Six: Author's Comments. Master the notorious Eagle Claw Style Kung Fu with this illustrated martial arts guide.
One of the few modern Chinese martial arts derived from actual military combat experience, Eagle Claw Kung Fu is a powerful system featuring advanced locking–hand moves perfected over centuries of civil conflict in China.
Kung Fu and tai chi master Leung Shum brings this timeless art to today's practitioners, going beneath the veneer of gymnastic athleticism for which the style is known, and revealing many of its essential secrets and insider tips. Shum explains the fundamentals of Eagle Claw Kung Fu, including:
Master the notorious Eagle Claw Style Kung Fu with this illustrated marital arts guide. One of the few modern Chinese martial arts derived from actual military combat experience, Eagle Claw Kung Fu is a powerful system featuring advanced locking–hand moves perfected over centuries of civil conflict in China. Kung Fu and tai chi master Leung Shum brings this timeless art to today's practitioners, going beneath the veneer of gymnastic athleticism for which the style is known, and revealing many of its essential secrets and insider tips. Shum explains the fundamentals of Eagle Claw Kung Fu, including: Stretching Stances and Footwork Connecting Stances Handwork How to Form the Eagle Claw Kicking Waist Training and Gymnastics Group Exercises Forms Weapons And Self Defense Exercises Hundreds of striking photographs augment Shum's masterful text, creating the... One of the few modern Chinese martial arts derived from actual military combat experience, Eagle Claw kung fu is a powerful system featuring advanced locking-hand moves perfected over centuries of civil conflict in China. Kung fu and tai chi master Leung Shum brings this timeless art to today's practitioners, going beneath the veneer of gymnastic athleticism for which the style is known, and revealing many of its essential secrets and insider tips. Shum explains the fundamentals of Eagle Claw kung fu, including the crucial first thirty locking-hand techniques, the punches, kicks, and the all-important signature claws of Ying Jow Pai. Hundreds of striking photographs augment Shum's masterful text, creating the ultimate guide to Eagle Claw kung fu. "One of the few modern Chinese martial arts derived primarily from military combat experience, Eagle claw kung is a powerful system featuring advanced locking-hand moves perfected over centuries of martial and civil conflict in China."--Page 4 of cover The Foremost Teacher Of Eagle Claw Kung Fu Fighting In The West Brings This Timeless Art To Today's Practitioners. Includes 250 Photos Illustrating The Art In Vivid Detail.
دانلود کتاب The Secrets of Eagle Claw Kung Fu: Ying Jow Pai (Secrets of Series)
One of the few modern Chinese martial arts derived from actual military combat experience, Eagle Claw Kung Fu is a powerful system featuring advanced locking–hand moves perfected over centuries of civil conflict in China.
Kung Fu and tai chi master Leung Shum brings this timeless art to today's practitioners, going beneath the veneer of gymnastic athleticism for which the style is known, and revealing many of its essential secrets and insider tips. Shum explains the fundamentals of Eagle Claw Kung Fu, including:
- Stretching
- Stances and Footwork
- Connecting Stances
- Handwork
- How to Form the Eagle Claw
- Kicking
- Waist Training and Gymnastics
- Group Exercises
- Forms
- Weapons
- And Self Defense Exercises
Master the notorious Eagle Claw Style Kung Fu with this illustrated marital arts guide. One of the few modern Chinese martial arts derived from actual military combat experience, Eagle Claw Kung Fu is a powerful system featuring advanced locking–hand moves perfected over centuries of civil conflict in China. Kung Fu and tai chi master Leung Shum brings this timeless art to today's practitioners, going beneath the veneer of gymnastic athleticism for which the style is known, and revealing many of its essential secrets and insider tips. Shum explains the fundamentals of Eagle Claw Kung Fu, including: Stretching Stances and Footwork Connecting Stances Handwork How to Form the Eagle Claw Kicking Waist Training and Gymnastics Group Exercises Forms Weapons And Self Defense Exercises Hundreds of striking photographs augment Shum's masterful text, creating the... One of the few modern Chinese martial arts derived from actual military combat experience, Eagle Claw kung fu is a powerful system featuring advanced locking-hand moves perfected over centuries of civil conflict in China. Kung fu and tai chi master Leung Shum brings this timeless art to today's practitioners, going beneath the veneer of gymnastic athleticism for which the style is known, and revealing many of its essential secrets and insider tips. Shum explains the fundamentals of Eagle Claw kung fu, including the crucial first thirty locking-hand techniques, the punches, kicks, and the all-important signature claws of Ying Jow Pai. Hundreds of striking photographs augment Shum's masterful text, creating the ultimate guide to Eagle Claw kung fu. "One of the few modern Chinese martial arts derived primarily from military combat experience, Eagle claw kung is a powerful system featuring advanced locking-hand moves perfected over centuries of martial and civil conflict in China."--Page 4 of cover The Foremost Teacher Of Eagle Claw Kung Fu Fighting In The West Brings This Timeless Art To Today's Practitioners. Includes 250 Photos Illustrating The Art In Vivid Detail.