The Secret Pleasures of Menopause Playbook : A Guide to Creating Vibrant Health Through Pleasure

From the New York Times bestselling author of Women's Bodies, Women's Wisdom The Secret Pleasures of Menopause Playbook picks up where The Secret Pleasures of Menopause left off. In this companion volume (which Dr. Christiane Northrup calls a “playbook” as opposed to a workbook), scores of midlife women share the nitty-gritty details about how they incorporate the fun, pleasurable,and health-enhancing ideas outlined in Secret Pleasures into their own lives. Their glowing, poignant, insightful, straight-from-the-heart stories beautifully illustrate the empowering truth that daring to expand joy and pleasure in your life (despite what our culture teaches us) is actually the key to creating vibrant health physically, emotionally, and spiritually—including enjoying the best sex of your life! But that’s just the beginning. This Playbook is designed as your personal guide to deliberately attracting and experiencing more health-giving, life-sustaining joy and pleasure into your own life. At the end of each chapter, Dr. Northrup provides space for you to choose options, record your own ideas, and then commit to creating your own personal heaven on earth.

why A Playbook:

when I Was Writing the Secret Pleasures Of Menopause, I Began To Hear More And More Stories From Other Women About Exactly What I Was Writing About: How Opening Up To And Expanding Joy And Pleasure In Midlife Creates Vibrant Health Physically, Emotionally, And Spiritually—including The Best Sex Of Your Life. I Was Inspired By The Many Touching And Creative Stories I Was Hearing From Women Who Definitely Saw Midlife As The Start Of The Absolute Best Years Of Their Lives.

      So I Decided To Put Together A Playbook (as Opposed To A Workbook) That You Could Use As A Companion To the Secret Pleasures Of Menopause—a Book That Would Provide You With Specific Examples Of What Real, Live Women Just Like You Are Actually Doing To Enhance Their Levels Of Life-giving Nitric Oxide Through Pleasure.

      In These Pages, You’ll Meet Women With Strong, Passionate Life Forces Who Respect And Love Themselves Enough To Speak Their Truth; Heal Their Pasts; And Let Go Of Mindsets, Relationships, And Behaviours That No Longer Serve Them. They Also Don’t Hesitate To Kick Up Their Heels And Have A Great Time, Doing Whatever Makes Their Hearts Sing. The Upshot: They’ve Been Able To Stoke Their Inner Fire And Cultivate Pleasure, Joy, And Vibrant Health On Every Level And With Every Breath.

       Let This Book Be Your Personal Guide To The Territory Of Life-giving Pleasure. And Make Sure That You Use The Space Provided To Write Down And Commit To Your Own Personal Pleasure Plan.

**From the __New York Times__ bestselling author of __Women's Bodies, Women's Wisdom__**__The Secret Pleasures of Menopause Playbook____The Secret Pleasures of Menopause____Secret Pleasures__ Their glowing, poignant, insightful, straight-from-the-heart stories beautifully illustrate the empowering truth that daring to expand joy and pleasure in your life (despite what our culture teaches us) is actually the key to creating vibrant health physically, emotionally, and spiritually—including enjoying the best sex of your life!But that’s just the beginning. This is designed as your personal guide to deliberately attracting and experiencing more health-giving, life-sustaining joy and pleasure into your own life. At the end of each chapter, Dr. Northrup provides space for you to choose options, record your own ideas, and then commit to creating your own personal heaven on earth. In this groundbreaking book, Christiane Nothrup MD delivers a breakthrough message that will help millions of perimenopausal and menopausal women like you understand that at menopause... life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams!Dr. Northrup believes that it's time for you to step forward and learn to enjoy the best years of your life. Studies show that menopause doesn't decrease libido, ease of reaching orgasm or sexual satisfaction; but the majority of menopausal women aren't experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals 'the beginning of the end', when nothing could be further from the truth. ?Why a Playbook: When I was writing The Secret Pleasures of Menopause, I began to hear more and more stories from other women about exactly what I was writing about: how opening up to and expanding joy and pleasure in midlife creates vibrant health physically, emotionally, and spiritually {u2013} including the best sex of your life. I was inspired by the many touching and creative stories I was hearing from women who definitely saw midlife as the start of the absolute best years of their lives.? In this companion to "The Secret Pleasures of Menopause," Dr. Northrup provides readers with specific examples of what real women are doing to make midlife the best years of their life--physically, emotionally, and spiritually Delivers a message that helps millions of perimenopausal and menopausal women like you understand that at menopause - life has just begun