The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

**Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?** __Science of Nutrition__ cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking ebook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The ebook's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition. "Providing clear answers backed up by the very latest research, this groundbreaking book has the answers to all your nutritional questions, covering every conceivable topic--from gut bacteria to weight management to heart health and immune support to plant-based eating and intermittent fasting and everything in between. There is no one-size-fits-all when it comes to eating for health and happiness. But with its easily digestible and evidence-based advice--supported by informative graphics--this book will give you the knowledge and confidence to assess and enhance your own individual approach to nutrition."--Page 4 of cover. "Providing clear answers backed up by the very latest research, this groundbreaking book has the answers to all your nutritional questions, covering every conceivable topic--from gut bacteria to weight management to heart health and immune support to plant-based eating and intermittent fasting and everything in between. There is no one-size-fits-all when it comes to eating for health and happiness. But with its easily digestible and evidence-based advice--supported by informative graphics--this book will give you the knowledge and confidence to assess and enhance your own individual approach to nutrition."--Page 4 of cover Is A Vegan Diet Healthier? Should I Try Going Low-carb? Is It Always A Bad Idea To Skip A Meal? Are Superfoods All They're Cracked Up To Be? Is Fat Still Bad For You? Can I Eat To Improve My Chances Of Conceiving? Science Of Nutrition Cuts Through The Noise Of Conflicting Diet Advice With Clear Answers Backed Up By The Very Latest Research. Recognizing That There Is No One-size-fits-all When It Comes To Nutrition, This Ground-breaking Book Has The Answers To All Your Food-related Questions, Covering Every Conceivable Topic--from Gut Bacteria To Weight Management, To Heart Health And Immune Support, To Vegan Diets And Intermittent Fasting, And Everything In Between. With An Accessible Q&a Approach And Informative Graphics, This Nutrition Book Will Debunk Popular Food Myths And Diets, Redefine Nutrition In The Modern World, And Enable You To Make Informed Decisions That Are Best Suited To You, About What, When, And How To Eat. The Book's Easily Digestible And Evidence-based Advice Empowers You To Explore The Benefits And Importance Of Nutrition, Alongside The Downright Misleading When It Comes To The World Of Food And Diet, And To Equip Yourself With The Knowledge And Confidence To Assess And Enhance Your Approach To Nutrition. Front Cover 1 CONTENTS 5 Introduction 6 What Is Nutrition? 9 How Can We Eat Well? 35 Should I Go On a Diet? 89 Should I Choose Plant-based Nutrition? 117 Can We Eat for Better Health Outcomes? 135 How Does Nutrition Affect Child Development? 177 Can We Eat to Support Mental Health? 201 Index 212 Acknowledgments 223 About the Author 224 Back Cover 225 Uses an accessible Q & A approach and informative graphics to debunk popular food myths and diets, redefine nutrition in the modern world, and enable individuals to make informed decisions about their eating habits