The Science Of Lifting

What Are Models?......Page 4 Why Models?......Page 6 The Power Law Distribution of Non-Stressful Inputs......Page 9 The Parabola of Stressful Inputs......Page 14 General Adaptation Syndrome......Page 31 (Fatigue Masks Fitness)......Page 36 Fatigue and Intensity/RPE......Page 44 (Teaching to Grind vs. Ingraining Bad Technique)......Page 49 Work Capacity......Page 52 Deloads and Responsiveness to Stress......Page 56 Strength vs. Mass Gains......Page 63 Specificity of Adaptations With Training Experience......Page 80 Pyramid of Nutrition Priorities......Page 85 Different Calorie Levels’ Effects on Muscle and Fat......Page 89 Minimum Effective Dose vs. Maximum Tolerable Dose......Page 94