The Road to Better Habits, Updated and Expanded: A simple framework for transforming your habits

Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road To Better Habits, you’ll learn how to transform your habits in a SIMPLE way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Bad habits? Bad life. Good habits? Good life. It's really as simple as that. But the problem is that we lack a framework for kicking our bad habits and adopting good habits. Together, we'll explore how you can: Pick your ideal habits Deal with distractions Quit all your bad habits Form LASTING habits that change your life The Road To Better Habits shows you a different way of living. One that's not about chasing success, but gives you peace of mind, clarity, and more energy. That's the best thing you can do for yourself. Contents The “Road To Better Habits” Framework Step 1: Decide what habits are worth it Step 2: Form one habit at a time Step 3: Quit all your bad habits Step 4: Set the bar very low Step 5: Track your habits The Best Habits I Have Formed 1. Exercising 2. Setting Daily Priorities 3. Reading 4. Sleeping 7-8 hours 5. Practicing Gratitude 6. Meditation 7. Tracking Money 8. Writing Pick One Habit Per Area Of Your Life Quit These Habits A Few Thoughts On Quitting Bad Habits What’s A Bad Habit? Advice About Habits Is Misunderstood You Need A More Extreme Approach What We Need Is A Different Lifestyle What’s Next? Set The Bar Low—Very Low “But how can I prevent myself from getting too excited?” “And then what?” Keep Track Of Your Progress What To Do When You Fall Back 1. Don’t Resist 2. Recreate The Past 3. Focus On Effort, Not Results 4. Plan Your Days Meticulously A Different Way Of Living Thanks For Reading