The RJF Cookbook

I. ABOUT & STARTING INFO Introduction Understanding Your Calorie Needs Calories In Vs. Calories Out How Often Should You Train? How To Use This Cookbook II. BREAKFAST Anabolic Sausage Mcmuffin Anabolic Power Oatmeal Anabolic French Toast Chocolate French Toast Anabolic Breakfast Muffins Chocolate Chip Pancakes Breakfast Bagel Sandwich French Toast PB&J Anabolic Pancakes Anabolic French Toast Melt Birthday Cake Waffles Cheesy Bacon Hash Browns Anabolic French Toast Sticks Anabolic Buttermilk Waffles Crunchy Anabolic French Toast Anabolic Breakfast Burrito Sausage Biscuits & Gravy French Toast Roll Ups Anabolic Egg & Cheese Sammy Anabolic Funfetti Pancakes One Pan Breakfast Skillet Bacon Breakfast Pizza III. LUNCH/DINNER Anabolic Deep Dish Pizza Anabolic Pizza Burrito Anabolic Nachos Grilled Turkey Melt Pizza Quesadilla Anabolic Grilled Cheese Cheesy Biscuit Sliders Anabolic Buffalo Chicken Dip Flamin Hot Chicken Salad Crispy Nacho Chicken Salad Anabolic Chili Cheese Dogs Mini Deep Dish Pizzas Anabolic Spaghetti Crispy BBQ Boneless Wings Anabolic Bagel Bites Thin Crust Pepperoni Pizza Thin Crust BBQ Chicken Pizza Philly Cheesesteak Sliders Anabolic Pizza Sub Anabolic Chicken N' Noodles Bean & Cheese Freezer Burrito Bacon, Egg, & Cheese Burrito BBQ Chicken Freezer Burrito Spicy Queso Freezer Burrito Double Smash Burger Anabolic Deep Dish Lasagna III. BREAKFAST (CONT.) Anabolic Breakfast Quesadilla III. LUNCH/DINNER (CONT.) Cheesy Texas Toast Crispy Fried Chicken Sandwich Crispy Buffalo Wings Anabolic PB&J Spicy Popcorn Chicken Anabolic Mac & Cheese Ultimate Anabolic Pizza Anabolic General Tso's Chicken Chicago Style Deep Dish Pizza Triple Smash Burger Anabolic Cheesy Enchiladas Anabolic Philly Cheesesteak Subs Anabolic Crunchwrap Supreme Anabolic Chicken Parmesan Anabolic BBQ Chicken Pizza Anabolic Party Quesadillas Anabolic Chipotle Quesarito Anabolic Mac N'Cheeseburger Anabolic Chick-Fil-A Nuggets Anabolic Cheesy Gordita Crunch Anabolic Buffalo Chicken Pizza Anabolic Mexican Pizza BBQ Pulled Pork Sliders Chicken N' Waffles Texas Toast Double BBQ Burger Parmesan Garlic Boneless Wings Anabolic Skillet Tacos White Castle Sliders IV. DESSERTS/SHAKES Chocolate Glazed Donuts Anabolic Ice Cream Chocolate PB Ice Cream Anabolic Brownie Bites Vanilla Protein Pudding Chocolate Protein Pudding Cookie Dough Protein Bars Anabolic Muddy Buddies Protein Peanut Butter Cups Snickerdoodle Cookies Anabolic Rice Crispy Treats Anabolic Cinnamon Rolls Pumpkin Spice Blizzard Chocolate Chip Muffins Cookie Dough Protein Balls Anabolic Cocoa Pebble Donuts Anabolic Birthday Cake Bites Anabolic Chocolate Chip Cookies IV. LUNCH/DINNER (CONT.) Crispy Oven Fried Chicken Anabolic Chicken Fried Rice Anabolic Walking Taco Texas Smoked BBQ Wings Anabolic KFC Double Down Anabolic Classic Chili Ultimate Pepperoni Pizza Chicken Fajita Stuffed Peppers Cheeseburger & Fries Casserole IV. DESSERTS/SHAKES (CONT.) Anabolic Brownie Sundae Cinnamon Swirl Cake Oreo Cheesecake Bites Cinnamon Toast Crunch Donuts Anabolic Chocolate Chip Pizookie Anabolic Oreo Mcflurry Reese's Peanut Butter Cup Blizzard Anabolic Cheesecake Anabolic Peanut Butter Chews Anabolic Ice Cream Sandwich Anabolic French Toast Blizzard Anabolic Peanut Butter Cookies Anabolic Brownie Brittle Anabolic Brownie Batter Blizzard Anabolic Pumpkin Pie Anabolic Fruity Pebble Donuts Flamin' Hot Smart Pop Anabolic Oreo Cheesecake PB Brownie Skillet Cookie Chocolate Chip Mug Cake Anabolic Butterfinger Blizzard Blueberry Cheesecake Muffins Anabolic Starbucks Iced Coffee Anabolic Fudge Brownies Mango Pineapple Smoothie Anabolic Cookie Dough Oatmeal Chocolate Chip Cookies Anabolic Peanut Butter Fudge IV. DISCLAIMER Important Info