The Resilience Toolkit: A proven four-step process to unlock your true potential and inspire confidence from a former SAS psychologist for fans of Ceri Evans, Ant Middleton, and David Goggins

A peak-performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and be curious enough to explore life at the edge of possibility. In this practical handbook on building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, contemporary leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding readers through a four-step process – to develop clearer awareness, deeper belonging, broader curiosity, and stronger drive – The Resilience Toolkit is a proven playbook on embracing the unknown with greater confidence and learning to recover faster from setbacks. The real measure of resilience is whether you choose to discover what you're capable of. So ... will you? Dedication Introduction PART 1 Awareness 1.Self-awareness 2.Eyes, mind and heart wide open 3.Mind where your mind goes – mindful attention PART 2 Belonging 4.Choose your place, find your stance 5.How we see ourselves 6.See it in your mind 7.Belong and make better PART 3 Curiosity 8.The importance of curiosity 9.Curiosity and possibilities 10.Things that matter take effort 11.Be ready to learn PART 4 Drive 12.Purpose precedes drive 13.Reduce the drag 14.Guard your equilibrium jealously Conclusion Acknowledgements About the Author Copyright