The real age diet : make yourself younger with what you eat

Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To: * Use foods to regain the energy of your youth * Eat nutritiously while still enjoying delicious food choices * Choose the right vitamins and supplements to keep you young * Modify various popular weight-loss diets to maximize their age-reducing benefits * Read between the lines of restaurant menus to find the most healthful options * Make your RealAge younger with every bite Examines The Food-related Factors That Can Cause People To Age Faster And Discusses How People Can Reverse The Signs Of Aging By Choosing Specific Foods. Table Of Contents -- Food Can Make You Younger! -- The Real Age Diet: A Giant Menu Of Possibilities -- The Enjoyable Miracle -- What Is The Effect Of Your Food Choices On Your Real Age Now, And How Much Younger Do You Want To Be? -- The Bestseller Diets: Do They Make Your Real Age Younger Or Older? -- The Magic Of The Real Age Diet -- How The Right Supplements Can Keep You Young -- You Can Change Your Eating Habits -- What About When I Eat Out? -- Distinguish Which Occasions Are Really Special, And Then Distinguish Yourself -- You Can Reach Your Goals Faster! -- Menu Makeovers -- Recipes. By Michael F. Roizen And John La Puma. Includes Bibliographical References And Index.