The primal low-carb kitchen : comfort food recipes for the carb conscious cook

Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals. Give Your Low-carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The Healthy, Low-carb Recipes In This Cookbook Taste So Good You'll Forget You're On A Diet! Think You Have To Give Up Biscuits And Gravy, Waffles, Rich Sauces And Pizza? Think Again. The Low-carb Diet Has Proven Itself Effective, But When It's Done With Highly-processed Low-carb Alternatives, It Is Not Always As Healthy As It Sounds. That's Where Kyndra Holley Comes In. She Is The Mastermind Behind The Blog Peace, Love And Low Carb, And Has Melded The Best Of Both Worlds: A Time-tested Low Carb Approach With Healthy, Whole-food Primal Ingredients. Following The Primal Template, Kyndra Cuts Out Grains And Gluten And Emphasizes Whole, Unprocessed, Real Foods. A Lifelong Foodie With Personal Experience Losing Weight On The Low-carb Diet, Kyndra Brings You Mouthwatering Comfort Food Recipes Such As Caramelized Onion And Prosciutto Mac And Cheese, Italian Meatballs With Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna And More. After All, Who Says Dieting Has To Be About Sacrifice? You'll Feel Fuller, Radiant And Satisfied Thanks To These Healthy, Nutrient-dense Low-carb Meals. Foreword By Jimmy Moore. If you're ready to give your low-carb diet a health primal makeover-- without sacrificing taste-- these healthy, low-carb meals are waiting! Holley follows the Primal template to emphasize whole, unprocessed, "real" foods that will make you feel fuller, radiant, and satisfied. Abstract: Recipes like Chicken and Waffles and Coconut Cashew Crusted Chicken are just some examples of how Kyndra brings you the flavour of comfort food without the guilt. So whether you're Paleo, Primal, low carb or simply looking to eat more comfort food without all the bad stuff. You'll make healthy, tasty recipes. Read more... Introduction Resources Starters Main dishes Soups and salads Sides and snacks Breakfast Dressings and sauces.