The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet). Table of Contents 5 Intro 10 Sourcing Primal Ingredients 13 Stocking The Primal Pantry 15 The Primal Kitchen 17 Meat Recipes 20 Grilled Steak 22 Primal Pot Roast 25 Slow Cooker Italian Pot Roast 29 Shanks a Lot, Bruce 32 Cardiff Crack 35 Deli-style Roast Beef 38 Bison Chili 41 Sausage Stew 45 Grandma’s Easy BBQ Pork 48 Smoked Sausage and Cabbage 51 Transylvanian Stockpot 53 Bakin’ Bacon 55 Pulled or Chopped Pork Shoulder BBQ 57 Roasted Leg of Lamb with Herbs and Garlic 60 Five Spice Beef and Broccoli Stir Fry 63 Offal Recipes 65 Steak and Kidney Stew 66 Mild Liver Pâté 69 Chopped Liver 71 Marrow and Parsley Spread 73 Grilled Sweetbreads 75 Fowl Recipes 77 Coconut Curry 78 Easy, Slow-Cooked Chicken and Broth 81 Dutch Oven Chicken 85 Chicken Soup with Coconut Milk 89 Peachy Chicken Salad 91 Chicken and Fennel Stew 93 Moroccan Chicken 95 Roasted Turkey Breast with Herb Butter 97 Turkey Kebabs 99 Braised Duck with Bok Choy 101 Seafood Recipes 105 Salmon Chowder 106 Fish Broth 109 Fish Soup with Coconut Milk 111 Stuffed Mackerel 113 Nicoise Salad 115 Fish Patty Cakes 118 Taramasalata 121 Whole Fish Baked in Sea Salt 124 Shrimp Cakes with Spinach Slaw and Coconut Almond Dressing 127 Chopped Yellowfin Tuna Salad with Avocado and Bacon 129 Pan Fried Oysters with Dipping Sauce 131 Ceviche 133 Steamed Mussels 135 Vegetable Recipes 137 Eggplant Caponata 138 Cream of Greens Soup 141 Braised Cabbage 144 Bacon Broccoli Salad 147 Simple Winter Squash Mash 149 Brussels Sprouts with Browned Butter and Hazelnuts 151 “Cream” of Broccoli Soup 154 Roasted Cauliflower with Lemon Mustard Dressing 157 Creamed Kale 159 Cucumber Moons with Seaweed Salad 162 Egg Recipes 165 Eggs Benedict Salad 166 Egg Muffins 169 Swiss Chard Frittata 171 Egg Foo Yung 173 Zucchini Egg Bake 175 Tomatoes Stuffed with Ground Bison and Eggs 177 Almond Crusted Poached Eggs 179 Fried Eggs Over Green Chili Burgers 181 Hard Boiled Eggs and Salmon Over Cauliflower Rice 183 Tamari Eggs 185 Primal Substitute Recipes 187 Enchiladas 188 Mashed Parsnips 191 Cauliflower Rice 193 Summer Squash Noodles 195 Jambalaya 197 Spinach Bread 199 Nut Crackers 201 Coconut Pancakes 203 Nut Butter Bars 205 Pumpkin Nut Muffins 207 Root Vegetable Chips 210 Marinades, Sauces and Dressings Recipes 214 Mustard and Herb Marinade 215 Herb and Caper Marinade 217 Sesame Ginger Marinade 219 Blackberry Marinade 221 Parsley Oil 223 Basic Vinaigrette 225 Caesar Dressing 227 Avocado Mint Dressing 229 Coconut Almond Dressing 231 Mayonnaise 233 Ranch Dressing 237 Confetti Dressing 239 Lemon Caper Sauce 241 Primal 51 Ketchup 243 HFCS-free BBQ Sauce 245 Pesto 247 Dessert Recipes 249 Applesauce 250 Baked Coconut Milk Custard 253 Baked Chocolate Custard 256 Peach Clafouti 259 Coconut Milk Ice Cream 261 Chocolate Truffles 264 Walnut Meal Brownies 267 Grok Rocks 269 Coconut Milk Yogurt 272 Beverage Recipes 276 Lemongrass Tea 277 Refrigerator Tea 279 Sage Water 281 Spiced Lassi 283 Hot Cocoa 285 Blackberry Ginger Mocktail 287

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).

Sourcing primal ingredients Stocking the primal kitchen The primal kitchen Meat recipes Offal recipes Fowl recipes Seafood recipes Vegetable recipes Egg recipes Primal substitute recipes Marinades, sauces and dressings recipes Dessert recipes Beverage recipes. Includes primal recipes that provide the foundation for a delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).