عملی که به نیروانا می‌رسد، جلد اول

Buddhism nibanna enlightenment dharma The Practice Which Leads To Nibbana -1 The Practice Which Leads To Nibbana 1 (Part 1) by Pa Auk Sayadaw 2 Contents 4 Introduction 5 The Development of Concentration 5 Alternate Way of Developing Concentration 10 Developing Insight 12 Discerning Mentality 14 Discerning Mentality Externally 22 Discernment Of Mentality Internally And Externally 23 Discerning Dependent Origination 24 Discerning The Past 25 Example Of Discerning Dependent Origination 28 Sixteen Knowledges 31 The Seven Ways for Matter 35 Seven Ways for Mentality 37 Samudayadhammanupassi 39 Vayadhammanupassi 41 Samudayavayadhammanupassi 43 Ten Imperfections of Insight 47 Knowledge Of Dissolution Of Formations 47 The Method Of Developing Mindfulness Of Breathing 50 Balancing The Five Controlling Faculties 57 Balancing The Seven Factors Of Enlightenment 61 Attaining Jhana 62 Thirty-two Parts Of The Body 66 Earth Element Group 66 Water Element Group 66 Three Ways 68 Skeleton Meditation. 68 Uggahanimitta, Patibhaga nimitta 69 Five Jhana Factors 70 Joy And Happiness 70 Internally And Externally 71 Colour Kasina 71 White Kasina 72 Five Jhana Factors 75 Fourfold Jhana Method Of Classification 76 Fivefold Jhana Method Of Classification. 76 Ten Kasinas 77 The Earth Kasina Meditation 78 The Water Kasina Meditation 79 The Fire Kasina Meditation 79 The Wind Kasina Meditation 79 The Light Kasina Meditation 80 The Space Kasina Meditation 80 The Four Arupajhanas 80 The Base Consisting Of Boundless Space 81 The Base Consisting Of Boundless Consciousness 82 The Base Consisting Of Nothingness 83 The Base Consisting Of Neither Perception Nor Non Perception 84 Four Protections: 86 Lovingkindness Meditation (Metta Bhavana) 86 Pervading Lovingkindness To A Person Who Is Liked And Respected. 89 Breaking Down The Distinctions Between Individuals 91 Pervading Lovingkindness To The Ten Directions 96 Mettanisamsa Suttam 97 Metta Sutta 98 Compassion Meditation 99 Sympathetic Joy Meditation 101 Equanimity Meditation 102 Recollection Of The Qualities Of The Buddha. 103 Meditation On The Repulsiveness Of Corpses 105 Recollection Of Death 106 The Method For Developing 108 The Four Elements Meditation 108 Method Of Analysing Rupa Kalapas 118 Analysing The Rupa Transparent Elements 122 Method For Seeing Cittaja Rupa 124 Method For Seeing Utuja Rupa 125 Method Of Seeing Aharaja Rupa 127 THE 54 RUPAS OF THE EYE DOOR 130 THE 54 RUPAS OF THE EAR DOOR 131 THE 54 RUPAS OF THE NOSE DOOR 132 THE 54 RUPAS OF THE TONGUE DOOR 133 THE 44 RUPAS OF THE BODY DOOR 134 THE 54 RUPAS OF THE MIND DOOR 135 Detailed Method For Developing Four Elements Meditation 136 Nine Kinds Of Rupa Kalapas Produced By Kamma 139 Eight Kinds Of Rupa Kalapas Produced By Mind 140 Four Kinds Of Rupa Kalapas Produced By Temperature 141 Two Kinds Of Rupa Kalapas Produced By Nutriment 142 Three Kinds Of Sound 142 Discerning The Four Lakkhana Rupas 143 The Time For Contemplating As Rupa 143 The Characteristic Of Being Molested By Change 144 SEVEN PURIFICATIONS 145 Theoretical Explanations For Rupa Kammatthana: 146 The Dhammas That Must Be Contemplated By One Doing Vipassana Meditation 146 28 Rupas 149 The Nature Of Rupas 154 Three Kinds Of Compactness Of Rupa 157 Purification Of Mind 159 Insight And Momentary Concentration 167 All Three Characteristics 169 Falling into Bhavanga 170 Something To Be Careful Of 171 Buddhism,nibanna,enlightenment,dharma