The Power of Reading: The Benefits and Changes Caused by the Habit in the Reader's Lives

Just six minutes of daily silent reading is enough to relax you. That's right, just six minutes! Doesn't that sound like a lie? But it has all been proven in the British study from the University of Sussex. This little bit of time in your day is enough to reduce your heart rate and relieve muscle tension. Even, according to the same study, reading for six minutes works better for relaxation than listening to music, going for a walk, or drinking a cup of tea. Reading is like drinking and eating: the spirit that does not read loses weight like the body that does not eat. In this book, you will discover simply and directly the benefits, advantages, and power of reading in the lives of readers, as well as tips to encourage you to start the habit or maybe even join it. It's a short, "entry" book that you can "kill" in one day. I wish you a great reading!!