The Posture Manual

Remember last time you felt back pain or neck pain? You were impaired at work, at home, and in your hobbies. You could not sleep well anymore. You had to consult your GP, physical therapist of chiropractor. And then, you felt better. That time, you were lucky... but next time maybe less! Today, more than 80% of the working population feels musculoskeletal pain in the back, the neck, the shoulders, the knees, etc. Their individual, societal and economic impact is massive. Even our kids feel neck pain, sometimes daily! The older you get, the more pain tends to become chronic, disabling and difficult to treat. The consequences can be threatening every aspect of your life, from your career to your family. But there’s hope! If you use your body well, the chance that it will hurt you is lower. Hence, you need to understand how the body works. THE POSTURE MANUAL is a didactic user guide of the human body, and a best-seller in Europe since 2019. It teaches good posture in all daily activities, makes ergonomics easy to understand and offers a full posture therapy program over 3 months. No difficult or painful exercises, no expensive purchases, just safe, simple and bullet-proof coaching.