قدرت مثبت یوگا: نکات، تمرینات، تجهیزات و راهنمایی دربارهٔ یوگا

Of course, yoga is usually associated with practical exercises and you too are reading this book in order to be able to acquire as much knowledge as possible about individual variants. It can still be very interesting to find out about the origins of this way of life and art in order to gain some background knowledge.It is initially interesting where yoga comes from and in what context it came about, because yoga really does not remind us of our hectic way of life, which prevails in the western world. You will also learn how yoga became so popular and you will learn a few basic concepts that you as a practitioner should know. So embark on a journey through the wonderful world of a philosophy of life that can change your life. Introduction Emergence and Origin Today's Popularity Yoga and Religion The 6 Ways Hatha - Form of the body Kundalini - form of energy Raja - form of meditation Karma - form of action Bhakti - Shape of the heart Jnana - form of knowledge Doshas Vata type Pitta type Kapha type What does yoga do? The body level 1. The immune system 2. The brain function 3. The pain 4. Stress The energy system The breathing Thoughts Yoga and Stress The consequences Physical consequences Mental consequences Fatiga Urbana The inner attitude Basic attitude towards a positive attitude Rules for positive attitude The impact of mindfulness on life 7 simple exercises for mindfulness The Walking Meditation Perceive the body by walking barefoot The walnut Just do nothing Writing down thoughts and ideas Rediscovery of everyday things Coloring mandalas Grattitude Ritual 1 Ritual 2 Ritual 3 Learn to be happy Yoga and Diet Asteya Saucha ahimsa Aparigraha Tips 1. Drink enough 2. Avoid nutrient-poor foods and those that provide unusable nutrients 3. Read the contents of the groceries you buy 4. Eat a wholesome diet 5. Rediscover yourself and with it new foods Useful Equipment The yoga mat The yoga block The yoga strap The most practical training clothing The meditation cushion The acupressure pad The yoga wheel The yoga chair The yoga blanket