The Plant Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

Discover a sustainable take on weight loss that’s as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home. Go beyond other whole-food, plant-based cookbooks with: 28-day kick-start—It’s simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet. Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more. SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar. Cover Title Page Copyright Page Dedication Contents Introduction Chapter 1 Losing Weight on a Plant-Based Diet Chapter 2 The 28-Day Plan Chapter 3 Breakfast and Smoothies Plantains with Black Beans and Avocado Breakfast Parfait with Coconut and Cacao Chia Seed and Raspberry Pudding Buckwheat Porridge with Cherries and Almonds Acai Fruit and Grains Bowl Fresh and Juicy Fruit Salad Banana and Oat Muffins Steel-Cut Oats with Cranberries and Nuts Avocado Toast with Radishes and Dill Sunflower Seed Toast with Cinnamon and Banana Millet Porridge with Pumpkin and Cinnamon Mango, Pineapple, and Spinach Smoothie Banana-Date Shake with Oats Pineapple-Banana Tropical Delight Chapter 4 Soups, Salads, and Handhelds Coconut and Ginger Spicy Soup Potato, Leek, and Garlic Soup Beet and Cabbage “Borscht” Vegetable Barley Soup with Mushrooms and Tomatoes Green Pea Soup with Carrots and Potatoes Tangerine and Purple Cabbage Salad Red Beet Salad Refreshing Salad with Turnips, Apples, and Carrots Chickpea Salad with Vegetables Quinoa Tabouli Fresh and Crunchy Spring Rolls Seaweed and Vegetable Bites Sandwich with Hummus and Vegetables Lettuce Wraps with Chipotle Relish Mini Tacos with Cabbage Chapter 5 Main Meals Zucchini with Red Beans and Tomatoes Quinoa, Bean, and Olive Dip Wrap Mason Jar Rice and Vegetables Vegetable “Poke” Bowl Plant-Based Charcuterie Board Red Bell Pepper Stuffed with Edamame and Avocado Cheesy Polenta with Kale, Butternut Squash, and Pepitas Buddha Bowl with Root Vegetables VegaBurger Patties with Black Beans and Edamame Barley Bowl with Cranberries and Walnuts Sweet Pineapple Brown Rice Vegan Chili Fully Loaded Sweet Potatoes Whole-Grain Pasta with Sun-Dried Tomatoes, Olives, and Broccoli Chickpea Masala Sweet Potato and Peanut Stew Cabbage and Mushroom Ragout Plantain Boats Chapter 6 Snacks, Sides, and Desserts Olive Kabobs Crunchy Veggies with Peanut Sauce Salsa with Mushrooms and Olives Watermelon with Coconut-Lime Yogurt Baby Potatoes with Dill, Chives, and Garlic Green Beans with Almonds Spicy Carrots with Coriander Flavorful Brown Rice Pilaf Homemade Applesauce with Raisins and Nuts Thick and Chewy Oatmeal and Cherry Cookies Caramelized Banana with Yogurt and Toasted Coconut Almond Truffles with Toasted Coconut Homemade Caramel with Dates and Peanut Butter Baked Pear with Muesli Chapter 7 Staples, Sauces, and Condiments Sweet Peanut Butter Dipping Sauce Simple Homemade Muesli Rice Vinegar and Sesame Dressing Spicy Tomato and Pepper Sauce Everything but the Bagel and Salt Mix Flavorful Vegetable Broth Creamy Chimichurri Sauce Smoked Cashew Cheese Spread Mango Salsa Roasted Bell Pepper Wedges Cilantro Chutney Chickpea Hummus with Roasted Bell Peppers Kalamata Olives and White Bean Dip Chipotle Relish Measurement Conversions References Acknowledgments About the Authors Lose weight naturally with the power of a whole-food, plant-based diet Discover a sustainable take on weight loss thats as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home. Go beyond other whole-food, plant-based cookbooks 28-day kick-startIts simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet. Tips for going plant-basedLearn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more. SOS-free recipesThis plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar. Make your weight loss journey easy and healthy with this plant-based cookbook.