The Piper Protocol : The Insider's Secret to Weight Loss and Internal Fitness

A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel. Tracy Piper is the go-to guru that A-list celebrities—including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert—Hollywood's best-kept secret—can turn you into one of the "beautiful people." Tracy's cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning. Tracy's structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It's not entirely vegan. It's not entirely raw. But it's very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life. Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous. Who I am and why I can help you Part 1: Your clean machine and how it works. Are you F.O.S.? ; Digestion 101 ; The rhythms of life Part 2: Deep cleaning from the inside out. Bacteria love ; Your acid/alkaline balance ; Living foods and the magic of enzymes ; Food combining ; Physical cleansing ; Emotional cleansing ; Taking it to the next level with colonics Part 3: The Piper Protocol. The Piper Protocol in brief ; Piper Protocol week one: 50:50 cleanse initiation ; Piper Protocol week two: 80:20 protein ; Piper Protocol week three: 80:20 carbs ; Piper Protocol week four: liquid feast week ; Bonus three- to six-day cellular cleanse ; Living the Piper Protocol ; Recipes. Outlines a four-week intensive cleanse program that focuses on weight loss and overall wellness, explains how food interacts with the body and why cleansing is a key to good health, and provides a twenty-eight-day eating and supplementation plan