کتاب آشپزی فوق‌العاده رژیم DASH: دستورهای قلب‌سالم برای بهبود سلامت و رفاه

One in every five individuals has raised blood pressure, with a majority not showing any signs or symptoms. Persistent and uncontrolled high blood pressure increases our risk of developing serious health issues such as heart problems and stroke. DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases. This remarkable cookbook offers valuable information on the DASH diet and high blood pressure, as well as flavorful recipes to keep you within your dietary goals. Introduction Additional Useful & Interesting Information Shrimp, Corn & Nectarine Salad Pork in Tomato Curry Sauce Overnight Oatmeal Thai Chicken Pasta Zucchini Stuffed with Sausage Spicy Almonds Grilled Pineapple with Chili Lime Lentil Medley Grilled Salmon Green Bean & Tomato Soup Cannellini Hummus Peppered Fish with Tomatoes Mushroom Florentine Shrimp Orzo Beef Penne with Blue Cheese Herbed Pork Roast Steamed Asparagus with Horseradish Grilled Fish with Pineapple Salsa California Quinoa Tuna Kebabs with Corn Salsa Chicken & Cherry Wraps Mango Rice Pudding Asparagus & Omelet Tortilla Wrap Cheesy Black Bean Frittata Thai Cobb Salad Turkey & Veggie Soup Chocolate Pudding Southwestern Steak Salad Yogurt Parfait with Grapefruit & Lime Cabbage Unroll Hummus with Veggies Pinto & Rice Salad Beef & Veggie Soup Turkey Burger with Basil Turkey Nuggets with Tomato Salad Steak & Strawberry Salad Quinoa & Veggie Dip Pita Pockets Banana Split in a Bowl Peach Tart Creamy Asparagus Soup Almond & Chai Granola Sweet Potato & Black Bean Bowl Fish Tacos Minty Chickpea Tabbouleh Chicken & Veggie Wrap Corn, Tomato & Ricotta Pasta Salad Whole Grain Banana Pancake Peach & Raspberry Pancake Garlic Chicken with White Wine Conclusion About the Author Author's Afterthoughts