The Pescetarian Plan : The Vegetarian + Seafood Way to Lose Weight and Love Your Food: A Cookbook

****With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious!**** You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with __The Pescetarian Plan—__a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being__.__ Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, includinga wide variety of quick and easybreakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. **Quite Possibly the Healthiest Eating Style on the Planet!** On the Pescetarian Diet you will: • See inches around the waist disappear • Feel more active and productive • Fill your plate with the best, most nutritious food • Stop counting calories—it’s all in the portions • Go at your own pace: start slowly or dive right in • Really enjoy your food and its many benefits**Praise for __The Pescetarian Plan__** “The [recipes] in this book are designed to leverage both science and satisfaction.”**—__The Washington Post__**“Informative and inspiring . . . [includes] 100 approachable recipes.”**—__Publishers Weekly__**“Great for your overall health, longevity, and waistline!”**—Bob Greene, author of __The Best Life Diet__** “This life-changing diet will help improve your health and longevity. The easy-to-follow recipes and step-by-step instructions make adopting the plan simple and delicious. It is a must-read if you are committed to embracing a healthier lifestyle.”**—Rebecca Reeves, Dr.P.H., former president of the Academy of Nutrition and Dietetics** “Better sex through diet? Yes! In addition to weight loss and brain and heart health, that’s one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore,it’s well-researched, approachable, sustainable, and delicious!”**—Brandi Koskie, director of publishing at DietsInReview.com** With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan— a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being . Inspired by the traditional Mediterranean way of eating (“pesce” is the Italian word for “fish,” and “pesca” is Spanish for “fishing,” thus the alternate spelling “pescatarian”), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way—including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer’s. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman’s expert guidance, you’ll become confident in the kitchen—fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos—including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing—give you options the whole family will love. Quite Possibly the Healthiest Eating Style on the Planet! On the Pescetarian Diet you will: • See inches around the waist disappear • Feel more active and productive • Fill your plate with the best, most nutritious food • Stop counting calories—it’s all in the portions • Go at your own pace: start slowly or dive right in • Really enjoy your food and its many benefits Praise for The Pescetarian Plan “The [recipes] in this book are designed to leverage both science and satisfaction.” — The Washington Post “Informative and inspiring . . . [includes] 100 approachable recipes.” — Publishers Weekly “Great for your overall health, longevity, and waistline!” —Bob Greene, author of The Best Life Diet “This life-changing diet will help improve your health and longevity. The easy-to-follow recipes and step-by-step instructions make adopting the plan simple and delicious. It is a must-read if you are committed to embracing a healthier lifestyle.” —Rebecca Reeves, Dr.P.H., former president of the Academy of Nutrition and Dietetics “Better sex through diet? Yes! In addition to weight loss and brain and heart health, that’s one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore, it’s well-researched, approachable, sustainable, and delicious!” —Brandi Koskie, director of publishing at DietsInReview.com With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier'or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan'a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating ("pesce" is the Italian word for "fish"), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instruction, including a wide variety of quick and easy breakfasts, lunches, and dinners to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way'including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman's expert guidance, you'll become confident in the kitchen'fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos'including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing'give you options the whole family will love. Quite Possibly the Healthiest Eating Style on the Planet! On the Pescetarian Diet you will: See inches around the waist disappear Feel more active and productive Fill your plate with the best, most nutritious food Stop counting calories'it's all in the portions Go at your own pace: start slowly or dive right in Really enjoy your food and its many benefits Advance praise for The Pescetarian Plan "Great for your overall health, longevity, and waistline!"'Bob Greene, author of The Best Life Diet "This life-changing diet will help improve your health and longevity. The easy-to-follow recipes and step-by-step instructions make adopting the plan simple and delicious. It is a must-read if you are committed to embracing a healthier lifestyle."'Rebecca Reeves, Dr. P.H., former president of the Academy of Nutrition and Dietetics "Better sex through diet' Yes! In addition to weight loss and brain and heart health, that's one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore, it's well-researched, approachable, sustainable, and delicious!"'Brandi Koskie, director of publishing at DietsInReview.com From the Hardcover edition You Can Go Vegetarian To Slim Down, Help Reduce Your Risk For Cancer And Cardiovascular Disease, Feel Great, And Probably Live Longer. Or You Can Eat Fish To Help Protect Your Heart, Quell Appetite, Stay Sharp, Be Happier, And Even Have Better Skin. Better Yet, You Can Enjoy The Best Of Both Worlds With The Pescetarian Plan-- A Delicious, Easy-to-follow, One-of-a-kind Program For Weight Loss And Optimal Physical And Mental Well-being-- Your Body On Pescetarianism. Your Fabulous Pescetarian Action Figure ; Age-proofing Your Body ; This Is Your Brain On Fish ; Pescetarian Ultra-nutrition -- Your Pescetarian Action Plan. The Seven Pescetarian Principles ; Putting The Principles Into Action ; Upgrade Your Diet And Maintain Your Weight ; Pescetarian Meal Basics ; Exercise, Sleep, Love -- Pescetarian Cooking: Green, Clean, And Lean. Catches To Reel In, Catches To Toss Back ; Environmentally Friendly Pescetarianism ; Seafood Shopping And (foolproof) Cooking ; Pescetarian Recipes -- Appendix A: Pescetarian Tracker -- Appendix B: Weight And Inches Log -- Appendix C: Pescetarian Meals. Janis Jibrin, M.s., R.d. ; Recipes By Sidra Forman ; Photographs By Kate Headley. Includes Bibliographical References (pages 317-327) And Index. Vegetarian + Seafood = Pescetarian You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and possibly even improve your sex life. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Diet-- a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being . Inspired by the traditional Mediterranean way of eating ("pesce" is the Italian word for "fish"), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instruction, includinga wide variety of quick and easybreakfasts, lunches, and dinners to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the... -- The Pescetarian Plan-- Inspired by the traditional Mediterranean way of eating ("pesce "is the Italian word for "fish, "and "pesca "is Spanish for "fishing, "thus the alternate spelling "pescatarian)", veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including -- --Bob Greene, author of -- --Rebecca Reeves, Dr. P.H., former president of the Academy of Nutrition and Dietetics "Better sex through diet? Yes! In addition to weight loss and brain and heart health, that's one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore, From the Hardcover edition Mikhail Abramov ... [et Al. ; Redaktor-sostavitelʹ M.m. Novoselov]. Poėticheskie Sochinenii︠a︡ ... Nauchnykh Sotrudnikov Instituta Filosofii, Instituta Cheloveka, I Kafedry Filosofii Rossiĭskoĭ Akademii Nauk--verso T.p.