The permanent pain cure: the breakthrough way to heal your muscle and joint pain for good

Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper hydration and supplementation for optimum health For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today! Pt. 1. What you should know about the fascia/pain connection Introduction: the body united by the fascia Fascia: the unifying tissue The Ming method: no excuses it will work The Ming method Prepare: water, diet, supplements Pt. 2. Testing your readiness: learning to communicate with your body The spinal stretches The fascial stretches Ming's strengthening program Your personal program: choosing the stretches you need Additional therapies to boost your results. Outlines a drug-free program for addressing chronic pain in just fifteen minutes each day, drawing on the author's program for healing connective tissues that are traditionally treated through surgery, in a guide that combines simple exercises, a supplement and hydration plan, and an anti-inflammatory diet. Ming Chew's pain therapy involves hydrating, supplementing, stretching and strengthening the fascia, without the use of drugs or surgery. A typical therapy session lasts 15 minutes and can be done at home. This book presents the basics of the Ming plan, with illustrated guides to the exercises. Using the unique method he's developed that treats a type of connective tissue called the fascia, physical therapist Chew shows how simple stretches and exercises, a supplementation and hydration plan, and an anti-inflammatory diet can release the fascia and banish pain