The Pegan Diet: The Complete Pegan Diet Cookbook 2021: Recipes for Starting―and Maintaining―the Pegan Diet | Combining the Best of Paleo and Vegan

The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This "pegan" cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins..What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible-both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way! Introduction What Exactly Is Pegan Diet? The Core Tenants Of Pegan Diet Awesome Health Benefits Of The Pegan Diet What To Eat On A Pegan Diet Chapter 1: Breakfast Flavorful Breakfast Hash Grain-free Nutty Granola Avocados With Egg Easy Cucumber-Tomato Gazpacho Awesome Overnight Chia Pudding Healthy Nut Porridge Macadamia Protein Smoothie Cinnamon And Coconut Porridge Chapter 2: Vegetarian And Vegan Recipes Curried Coconut-Lentil Soup Broccoli Salad with Red Onion and Creamy Dijon Vinaigrette Watermelon, Avocado, and Mint Salad with White Balsamic Chapter 3: Chicken And Poultry Recipes Roasted Chicken Thighs with Spanish-Style Romesco Sauce and Rice Blackberry Chicken Wings Low-Carb Blackened Chicken Spicy Chipotle Chicken Cool Greek Chicken Breast Succulent Chicken Dumplings Hearty Herbed Chicken Chapter 4: Fish And Seafood Recipes Oil-Poached Whitefish with Lemony Gremolata Shrimp Scampi with Baby Spinach Walnut Encrusted Salmon Baked Salmon With Orange Juice Italian Salmon Dish The Definitive Calamari Chapter 5: Beef And Lamb Recipes Delicious Beef And Tomato Squash Warm Tamari Steak Salad Healthy Cabbage Fried Beef Mediterranean Mushroom Steak Vegetable And Beef Steak Chimichurri A Classic Mediterranean Pork Bacon And Onion Pork Chop Pegan-Style Bibimbap Chapter 6: Snacks And Appetizers Salt And Peppery Broccoli Fancy Avocado Chips Awesome Cucumber Sushi Great Onion And Thyme Cracker Pumpkin Spicy Chili Bowl Simple Bean Balls Conclusion