The Paleo vegetarian diet : a healthy weight loss and healthy living

THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE! Being vegetarian doesn't mean you can't go Paleo. With this comprehensive guide it's easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: •Tips to lose weight and feel great •50 delicious recipes •Meal plans and shopping lists •Tricks for eating out •Advice on getting the right mindset •Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun? The first guide to opening up the wildly popular diet to vegetarians The Paleo lifestyle has taken the world by storm by helping millions of people quickly and safely lose weight. But other books have focused on the meat-loving hunters while you vegetarian gatherers have been ignored--until now! The Paleo Vegetarian Diet comprehensively explains why the Paleo diet is an ideal fit for vegetarians looking to shed pounds, gain energy, and improve health. With a rich base of fruits, vegetables, nuts, dairy, eggs, and more, you will learn how easy (and delicious!) it is to transition to a primal diet without feeling deprived. Author Dena Harris speaks from personal experience as she teaches you how to achieve your weight-loss and health goals--no counting calories required. Unlike the carb-heavy Standard American Diet (SAD) full of processed foods, the Paleo diet emphasizes fresh, whole foods that your body is biologically designed to eat. This book offers helpful tips for switching one's diet, including advice for eating out, sample meal plans, and delicious recipes to get you started on your new path today! Overview: THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!