The Paleo gut healing cookbook : 75 nourishing Paleo + AIP-friendly recipes with 10 must-have practices to strengthen digestion and a 14-day gut refresh meal plan

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored , and autoimmune symptoms are alleviated. However, what to eat is only part of the equation ; to restore digestive health, we also need to replicate how our paleolithic ancestors ate . Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the "what to eat" and "how to eat," including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system ("Rest & Digest" state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook . **With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, __The Paleo Gut Healing Cookbook__ is your comprehensive gut-reset guide.**Restoring gut health is one of the key tenets of the Paleo diet. such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, , and autoimmune symptoms are alleviated.However, ; to restore digestive health, . Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet.This book gives you the whole equation for restoring gut health. combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the "what to eat" and "how to eat," including: - **Mindful Eating** to activate the parasympathetic nervous system ("Rest & Digest" state) for more efficient breakdown of food The restorative - Creamy Ginger, Pear, and Butternut Squash Soup - Bone Broth Garlic Kale - Chicken Pad Thai with Green Papaya Noodles - No-churn Blueberry Cardamom Nice Cream Heal your gut for good with the recipes and strategies in . "The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol-compliant recipes, and digestion-supportive practices"-- Provided by publisher