The Optimized Woman : Using Your Menstrual Cycle to Achieve Success and Fulfillment

At last a book that teaches us to how to harness the power of our cyclic nature! Miranda Gray has provided us with an indispensable guide to understanding how the variable (often considered inferior) nature of women's abilities can in fact be an invaluable tool to women and society as a whole. Amy Sedgwick O.T. Reg. (Ont.), Red Tent Sisters, Toronto If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we'match the task to the time'we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success. "If you want to get ahead, get a cycle! For women who want to create life-success in a female way. This book is for the 21st-century woman who wants to create well-being, fulfillment, work success, goal-achievement and the life she wants using a uniquely female approach. Miranda Gray answers the question 'What use is my menstrual cycle?' by returning the cycle to its rightful place as a powerhouse of practical resources for women. The little-recognised secret lies in Optimum Times, days of enhanced abilities. The book offers you a daily plan of Optimum Time practical activities that you can tailor to your circumstances and cycle -- whether natural or medically managed. It helps you to identify and achieve your goals, increase excellence, build better relationships, create the ideal work/life balance, and generate personal happiness."-- From the rear cover