The obesogen effect : why we eat less and work out more but still struggle to lose weight : featuring a 3-step plan to prevent and counter the effects of silent exposures

"In 'The Obesogen Effect', Dr. Bruce Blumberg reveals his landmark research as well as that by others in the field to show how hidden factors, such as environmental chemicals, might be important players in our 21st century obesity epidemic. According to leading-edge science, being overweight is not just the result of too many cheeseburgers and not enough exercise. A silent factor is contributing greatly to our obesity epidemic: "obesogens." These chemicals in our diet and environment sabotage our efforts to lose weight by disrupting our hormonal system, altering how we create and store fat, and changing how we respond to dietary choices and calories. Even scarier: research has shown that the effects of obesogen exposure can be passed on to future generations by irreversibly interfering with the expression of our genes. And these chemicals are everywhere, from our food to our furniture to common, household products. TOXIC WAIST offers a synthesis of the latest research in the field, and a three-step action plan to prevent and minimize the damaging effects of obesogens. This book lays out what we know so far about obesogens, shows how they work and how we are exposed to them (get ready to throw out your plastic food storage containers). Most importantly, it arms us with the knowledge we need to protect ourselves from the harmful effects of obesogens"--;pt. I: In the Fatlands: The new science of obesity. Why are we so fat despite our best efforts? The hidden factor no one is talking about -- A modern chemistry of fat : how we gain and lose weight in the twenty-first century -- The science of obesogens : Why chemicals- not willpower- could be holding the remote control to your weight -- The power of epigenetics: what obesity and other non-communicable diseases have in common -- It gets complicated: other fat-inducing factors -- Pt II: In the real world: How to take control in 3 simple steps. Step 1: It really does start with food: cleaning up your diet -- Step 2: Purge the plastic: reducing the plastic in your life -- Step 3: Rethink your personal space: your simple household makeover -- Extra credit: noise, light, and other sources of obesogenic pollution sabotaging your weight loss efforts -- Conclusion: Warning: may cause obesity. An eye-opening account of the landmark research into the hidden chemicals that are endangering our health and keeping us fat. Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, a new group of silent saboteurs in our daily lives is contributing greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, altering how we create and store fat, and changing how we respond to dietary choices and caloric intake. Because they are largely unregulated, obesogens lurk all around us-in food, furniture, plastic products such as water bottles and food storage containers, and other surprising exposure points. Even worse: research has shown that the effects of some obesogens can be passed on to future generations by irreversibly interfering with the expression of our genes. The good news is we can protect ourselves by becoming more informed consumers. In The Obesogen Effect , Dr. Bruce Blumberg explains how obesogens work, where they are found, and how we can minimize their effects. Dr. Blumberg offers a highly practical three-step solution for reducing exposures. He explains why one size does not fit all in a weight loss program, what harmful additives are in our household goods, and how we should shop for obesogen-free items we use every day-from vegetables and meats to canned soup as well as household cleaners, air fresheners, and personal care products. The Obesogen Effect , is an urgent call to action to protect your body, clean up your life, and set a straight course for better health. "An eye-opening account of the landmark research into the hidden chemicals that are endangering our health and keeping us fat. Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, alter how we create and store fat, and change how we respond to dietary choices. Because they are largely unregulated, obesogens lurk all around us-in food, furniture, plastic products such as water bottles and food storage containers, and other surprising exposure points. Even worse: research has shown that the effects of some obesogens can be passed on to future generations by irreversibly interfering with the expression of our genes. The good news is we can protect ourselves by becoming more informed consumers. In THE OBESOGEN EFFECT, Dr. Bruce Blumberg describes how obesogens work, reveals where they are found, and offers a practical three-step solution for reducing exposures. He explains why one size does not fit all in a weight loss program, what hides in our household goods, and how we should shop for items we buy every day-from vegetables and meats to canned soup as well as household cleaners, air fresheners, and personal care products. THE OBESOGEN EFFECT is an urgent call to action to protect your body, clean up your life, and set a straight course for better health. "-- Provided by publisher "In 'The Obesogen Effect', Dr. Bruce Blumberg reveals his landmark research as well as that by others in the field to show how hidden factors, such as environmental chemicals, might be important players in our 21st century obesity epidemic. According to leading-edge science, being overweight is not just the result of too many cheeseburgers and not enough exercise. A silent factor is contributing greatly to our obesity epidemic: "obesogens." These chemicals in our diet and environment sabotage our efforts to lose weight by disrupting our hormonal system, altering how we create and store fat, and changing how we respond to dietary choices and calories. Even scarier: research has shown that the effects of obesogen exposure can be passed on to future generations by irreversibly interfering with the expression of our genes. And these chemicals are everywhere, from our food to our furniture to common, household products. TOXIC WAIST offers a synthesis of the latest research in the field, and a three-step action plan to prevent and minimize the damaging effects of obesogens. This book lays out what we know so far about obesogens, shows how they work and how we are exposed to them (get ready to throw out your plastic food storage containers). Most importantly, it arms us with the knowledge we need to protect ourselves from the harmful effects of obesogens"-- Provided by publisher "In TOXIC WAIST, Dr. Bruce Blumberg reveals his landmark research as well as that by others in the field to show how hidden factors, such as environmental chemicals, might be important players in our 21st century obesity epidemic. According to leading-edge science, being overweight is not just the result of too many cheeseburgers and not enough exercise. A silent factor is contributing greatly to our obesity epidemic: "obesogens." These chemicals in our diet and environment sabotage our efforts to lose weight by disrupting our hormonal system, altering how we create and store fat, and changing how we respond to dietary choices and calories. Even scarier: research has shown that the effects of obesogen exposure can be passed on to future generations by irreversibly interfering with the expression of our genes. And these chemicals are everywhere, from our food to our furniture to common, household products. TOXIC WAIST offers a synthesis of the latest research in the field, and a three-step action plan to prevent and minimize the damaging effects of obesogens. This book lays out what we know so far about obesogens, shows how they work and how we are exposed to them (get ready to throw out your plastic food storage containers). Most importantly, it arms us with the knowledge we need to protect ourselves from the harmful effects of obesogens"-- Provided by publisher In TOXIC WAIST, Dr. Bruce Blumberg reveals his landmark research as well as that by others in the field to show how hidden factors, such as environmental chemicals, might be important players in our 21st century obesity epidemic. According to leading-edge science, being overweight is not just the result of too many cheeseburgers and not enough exercise. A silent factor is contributing greatly to our obesity epidemic: "obesogens." These chemicals in our diet and environment sabotage our efforts to lose weight by disrupting our hormonal system, altering how we create and store fat, and changing how we respond to dietary choices and calories. Even scarier: research has shown that the effects of obesogen exposure can be passed on to future generations by irreversibly interfering with the expression of our genes. And these chemicals are everywhere, from our food to our furniture to common, household products. TOXIC WAIST offers a synthesis of the latest research in... Health & Fitness / Body Cleansing & Detoxification, Science / Life Sciences / Cell Biology, Health & Fitness / Diet & Nutrition / Weight Loss, Health & Fitness / Diseases / Endocrine System, Medical / Toxicology According to leading-edge science, a silent factor is contributing greatly to our obesity epidemic: "obesogens." These chemicals in our diet and environment sabotage our efforts to lose weight by altering how we create and store fat and changing how we respond to dietary choices and calories. This book offers a synthesis of the latest research in the field, and a three-step action plan to prevent and minimize the damaging effects of obesogens In Toxic Waist , Dr. Bruce Blumberg reveals his landmark research to show how hidden chemicals might be the root cause of our 21st century obesity epidemic.