The nourished belly diet : 21-day plan to heal your gut, kick-start weight loss, boost energy and have you feeling great

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you’re eating. Whether it’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with: • Complete guide to regenerative foods • Three weeks of comprehensive meal planning • Simple daily tips to boost vitality • Essential holistic health advice Bring your body back into balance with the book’s delicious recipes that use whole, traditional foods, including: • Crispy Kale Chips • Pumpkin Seed Pesto • Rosemary Chicken • Slow-Cooked Pork Ribs • Tomato Corn Basil Salad • Coconut Red Lentils • Peanut Oxtail Stew • Sweet Potato Home Fries An easy-to-follow detox utilizing traditional whole foods to heal one's digestive system. Millions of Americans suffer from digestive issues due to diets high in processed and fast foods. Featuring a 21-day diet plan, including recipes, meal plans, and shopping lists, The Nourished Belly Diet offers a holistic way to end that suffering. The book's nutrition-as-medicine diet combines organic meats, vegetables, and fruits with digestive-friendly broths, fermented foods, and healthy fats so you can achieve a happy gut naturally. With simple and delicious recipes for breakfast, lunch and dinner, The Nourished Belly Diet teaches you how to combine traditional ingredients into dishes that produce maximum healing. Drawing on her experience as a health coach, certified nutrition consultant Tammy Chang includes helpful tips for stress-free dinner prep as well as sample meal plans. Since good health isn't just about eating well, Chang shows you how to extend her holistic approach beyond the detox with advice on cultivating a wholesome environment and active lifestyle **AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM**Your digestive issues could be as simple as what you’re eating. Whether it’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, __The Nourished Belly Diet__ teaches a nutrition-as-medicine diet with:• Complete guide to regenerative foods• Three weeks of comprehensive meal planning• Simple daily tips to boost vitality• Essential holistic health adviceBring your body back into balance with the book’s delicious recipesthat use whole, traditional foods, including:**• Crispy Kale Chips• Pumpkin Seed Pesto• Rosemary Chicken• Slow-Cooked Pork Ribs• Tomato Corn Basil Salad• Coconut Red Lentils• Peanut Oxtail Stew• Sweet Potato Home Fries** Learn how to heal your digestive system and improve your health naturally utilizing detoxifying traditional whole foods. Your digestive issues could be as simple as what youre eating. Whether its processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet Complete guide to regenerative foods Three weeks of comprehensive meal planning Simple daily tips to boost vitality Essential holistic health advice Bring your body back into balance with the books delicious recipes that use whole, traditional foods, Crispy Kale Chips Pumpkin Seed Pesto Rosemary Chicken Slow-Cooked Pork Ribs Tomato Corn Basil Salad Coconut Red Lentils Peanut Oxtail Stew Sweet Potato Home Fries Provides a twenty-one-day dietary plan that is focused on optimal digestive function, offerings recipes for power oatmeal, colorful cabbage salad, peanut oxtail soup, and avocado chocolate mousse.-- Source other than Library of Congress