The no-time-to-lose diet : the busy person's guide to permanent weight loss

**__The Busy Person's Guide to Permanent Weight Loss__ reveals a weight-loss plan busy people can successfully use in the real world.** Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: - a program that is easily tailored to fit individual dieting needs - helpful dining options for eating out - healthy, flavorful, and FAST menu ideas for eating in, and - time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle. The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world. Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle. An informative guide to weight loss which includes a new carbohydrate calculator, quick-and-easy recipes and shopping lists, real-life behavioral tips, and a practical approach to exercise