The no OM zone : a no-chanting, no-granola, no-Sanskrit practical guide to the healing practice of yoga

if You’ve Ever Wanted To Try Yoga But Felt Intimidated To Walk Into A Class—or Maybe Tried It But Were Put Off By Complicated Poses, Foreign Terminology, Or Chanting—the No Om Zone Is For You. The No Om Zone, A Practical Guide Designed To Make Yoga Accessible To Everyone, Is Based On The Pioneering Program By Former Professional Triathlete, Kimberley Fowler Whose Pioneering Yoga For Athletes® Workout And Dvd Introduced Everyday People To Yoga With A Fun And Fulfilling Approach. the No Om Zone Offers A Range Of Yoga Workouts As Well As Excellent Information On: *the Benefits Of Yoga, From Improved Posture To Increased Energy And Lower Stress *injury Prevention And Rehabilitation Through Yoga *types Of Yoga And Yoga Styles, From Kundalini To Power Yoga, And Which One Is Right For You *breath Work And Meditation *poses That Target Specific Muscle Groups And Areas Of The Body *sports-related Benefits And Sports-specific Poses To Help You Excel At Your Favorite Event Or Pastime designed To Get You Off The Couch And Onto The Mat, The No Om Zone Can Help You Enjoy The Amazing, Lifelong Benefits Of The Ancient Practice. If you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: •The benefits of yoga, from improved posture to increased energy and lower stress •Injury prevention and rehabilitation through yoga •Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you •Breath work and meditation •Poses that target specific muscle groups and areas of the body •Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice. This practical guide designed to make yoga accessible to everyone is based on the pioneering program by former professional triathlete Kimberley Fowler. It offers a range of yoga workouts as well as excellent information on: the benefits of yoga; types of yoga and yoga styles; and a variety of break work, meditation, and sports-specific poses Yoga can be daunting. Complicated postures, exotic terminology, and a new-age vibe often make this highly beneficial practice seem like a members only club. The truth is that yoga is for everyone. This title shows readers how to relieve stress, pain from sports injuries, and tension with postures for every major muscle group. Shares accessible guidelines on how to pursue the health benefits of yoga, covering everything from stress relief and alleviating pain to targeting muscle groups and preventing injuries