کتاب آشپزی جدید غذاهای روحی برای افراد مبتلا به دیابت، ویرایش دوم

More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe. Now readers can enjoy sensational, low-fat recipes from the first African-American cookbook for people with diabetes-"Soul Food Sensations" for People with Diabetes. The book includes more than 150 recipes in all, ranging from appetizers, snacks, soups, and salads to main dishes, vegetables, side dishes, and desserts. There is advice for reducing fat, calories, and sodium for weight loss, improved health, and diabetes control. Plus, the basics of healthy food preparation and menu planning are followed by suggestions for cooking with a variety of herbs and spices. The only book on the market today to offer people with diabetes traditional African-American recipes All recipes are easy to make and taste delicious Presents ideas on how to reduce fat, calories, and sodium intake.

The first and only African-American

cookbook for people with diabetes

Although there are many cookbooks for people

with diabetes, there is only one for people interested

in African-American cooking. The New Soul Food

Cookbook for People with Diabetes enters a new edition

with great-tasting and offers you flavorful recipes such as barbecue pulled pork, fried okra, orange sweet potatoes, shrimp jambalaya and more.

All of the Cajun, Creole, and down-home favorites are

here for you—and now in healthier versions than ever before!

Each recipe adheres to the new nutrition guidelines of

the American Diabetes Association and is guaranteed

to be low in saturated fat.

This collection of African American easy-to-make recipes presents ideas on how to reduce fat, calories and sodium intake for weight loss, improved health and diabetes control. The basics of healthy food preparation and menu planning are followed by suggestions for cooking with a variety of herbs and spices. Preface Acknowledgments A note about food labels Introduction Mama?s favorite beef and pork Mama?s favorite poultry Mama?s favorite seafood Vegetables and sides Breads, cereals, and grains Soups and salads Appetizers Desserts. Gathers recipes with reduced levels of fat, calories, and salt for African American-style appetizers, snacks, soups, main dishes, side dishes, and desserts.