The New Executive Brain: Frontal Lobes in a Complex World

Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes. Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. • PB&J Protein French Toast • Peri-peri Rice Bake with Grilled Corn • Sticky Korean Popcorn Chicken • Slow Cooker Sweet Potato Shepherd’s Pie • Creamy Peanut Noodles with Prawns • Hot Honey Halloumi Pittas with Harissa-Lime Mayo • Creamy Tuscan Butter Beans • Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long. THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite , is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French Toast Peri-peri Rice Bake with Grilled Corn Sticky Korean Popcorn Chicken Slow Cooker Sweet Potato Shepherd's Pie Creamy Peanut Noodles with Prawns Hot Honey Halloumi Pittas with Harissa-Lime Mayo Creamy Tuscan Butter Beans Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you'll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long. Welcome Why Eat a Protein-rich Diet? How Much Protein Should I Be Aiming For? How the Recipes Work The Magic of Meal Prep Breakfast Bites Hot, Hot, Hot Lunches Sandwiches & Salads Perfect Pastas Noodles & Rice Weeknight Feasts Favourite Fakeaways Set & Forget Slow Cooks Protein Puds Thanks Index