سری حرکت #۱ "برای مردم عادی که به انجام کارهای شگفت‌انگیز ادامه دهند". (فکر کن، بخور، احساس کن)

A comprehensive step by step guide to confidently train yourself safely. Be able to continue to do all the physical pursuits you desire. Learn how to build your body to reduce and avoid injuries and eliminate pain. A three part system that guides you through releasing and aligning your body, activating and stabilising joints as well as to strengthen and condition yourself without the need for face to face training. Written and developed by an expert Clinical Exercise Physiologist and Physical Therapist with over 20 years of experience with elite athletes, chronic pain sufferers and couch potatoes. This is a fool proof guide to exercising safely and effectively for the long term, no matter what age or ability. Included in this book is clear and thorough guidelines for over 50 exercises. Learn key components required to get the best results from your training such as recovery techniques, recording your sessions and how to advance your training. A perfect movement manual for anyone wanting to excel physically in life. Title page Copyright Page Table of Contents • YOUR MOVEMENT TOOLKIT • REST • PACKAGE 1- "CREATE FREEDOM AND RE-ALIGN" o 1- THE FEET TRIPOD o 2- BREATHING o 3- FRONT LINE RELEASE o 4- BACK LINE RELEASE o 5- SPIRAL LINE RELEASE o 6- ARM LINE RELEASE o 7- LATERAL LINE RELEASE o PACKAGE 1 COMPLETION • PACKAGE 2-ACTIVATE AND HARNESS YOUR STABILITY o 1- BALANCE o 2- BACK LINE o 3- FRONT LINE o 4- LATERAL LINE o 5- CRAWLING o 6- ROLLING AND THE PRETZEL o PACKAGE 2 COMPLETION • PACKAGE 3-BUILD A SOLID STRENGTH FOUNDATION o 1- HARD CORE STRENGTH o TIPS ON SHOULDERS o 2- BEAR CRAWLS o 3- LOWER LIMB FUNCTIONALS o 4- PUSHING MOVES o 5- PULLING MOVES o 6- SHOULDER MOVES o PACKAGE 3 COMPLETION