The most effective ways to live longer : the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life. Wildman wants you to challenge the way you look at aging, learn the five strategies for preventing an early death, and take your life into your own hands