The most effective ways to live longer cookbook : the surprising, unbiased truth about great-tasting food that prevents disease and gives you optimal health and longevity

Eat, drink, and be healthy at any age with these delicious recipes! Fight **oxidative damage** caused by free radicals, which wears you down from the inside out. Stop the silent killer of **inflammation**. Reduce the damage caused by sugar molecules, known as **glycation**. Relieve mental, physical, and emotional **stress**. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet�real food, not manufactured food �products.� Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike �n� Bike Trail Mix, Antioxidant Almond Nog, and Chocolate�Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food�and some comfort foods�into delicious dishes! As Dr. Jonny says, the foods in this book �will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.� Review�Lusciously healthy and mouthwatering recipes�all beautifully organized into five key body systems. Another nutritional masterpiece from Dr. Jonny Bowden!� �Deirdre Rawlings, Ph.D., author of __Foods that Help Win the Battle Against Fibromyalgia__ �What a fabulous cookbook! I�m a huge fan of Jonny Bowden�s work, which is light years ahead of the herd�and yet scientifically validated. Out of all the many cookbooks available, this will give you the most luscious taste and nutrient density per bite. This book is practical gourmet nutrition you can trust�practically ready to eat.� �Christiane Northrup, M.D., ob/gyn physician and author of the __New York Times__ bestsellers About the AuthorJonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including __The 150 Healthiest Foods on Earth__, __The Healthiest Meals on Earth__, and __The Most Effective Ways to Live Longer__, Jonny is a board-certified nutrition specialist with a master�s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the __New York Times__ to __Men�s Health__. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. Visit www.jonnybowden.com. Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of __The Healthiest Meals on Earth__ and a contributing writer for __Clean Eating__ magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States. Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation . Reduce the damage caused by sugar molecules, known as glycation . Relieve mental, physical, and emotional stress . Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet�real food, not manufactured food �products.� Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike �n� Bike Trail Mix, Antioxidant Almond Nog, and Chocolate�Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food�and some comfort foods�into delicious dishes! As Dr. Jonny says, the foods in this book �will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.� Review �Lusciously healthy and mouthwatering recipes�all beautifully organized into five key body systems. Another nutritional masterpiece from Dr. Jonny Bowden!� �Deirdre Rawlings, Ph.D., author of Foods that Help Win the Battle Against Fibromyalgia �What a fabulous cookbook! I�m a huge fan of Jonny Bowden�s work, which is light years ahead of the herd�and yet scientifically validated. Out of all the many cookbooks available, this will give you the most luscious taste and nutrient density per bite. This book is practical gourmet nutrition you can trust�practically ready to eat.� �Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers About the Author Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth , The Healthiest Meals on Earth , and The Most Effective Ways to Live Longer , Jonny is a board-certified nutrition specialist with a master�s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men�s Health . He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. Visit www.jonnybowden.com. Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.

In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America’s top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

Each and every of the 150 recipes inside have been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life.

You’ll be treated to hundreds of delicious, easy-to-prepare meals that will:

·         Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out

·         Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease

·         Avoid glycation, a process that is implicated in many of the diseases of aging

·         Reduce stress, which can cause more damage to your overall well-being than you think

·         Prevent damage to the organs that are most vulnerable to aging such as the brain, heart, and bones are also included.

With The Most Effective Ways to Live Longer Cookbook, the smartest, tastiest program for living a longer, better, healthier life is here!

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The 150 Most Effective Ways to Boost Your Energy, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS.

Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.

Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph. D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life. In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active