The most effective natural cures on Earth : the surprising, unbiased truth about what treatments work and why

A comprehensive look at natural treatments and healing methods that work. Jonny Bowden takes his practical, knowledgeable, and open-minded approach—the same approach that made __The 150 Healthiest Foods on Earth__ so successful—and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures—whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment. The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress. A comprehensive look at natural treatments and healing methods that work. Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful -- and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures -- whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment. The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress. Acne Aging complications Allergies, seasonal and food-related Anxiety Arthritis Asthma Bad breath Benign prostate hyperlasia (BPH) Cravings Depression Diabetes/metabolic syndrome Eczema Emotional pain Gout Heart disease Heartburn Hepatitis C Herpes Hot flashes Hypertension/high blood pressure Impotence/premature ejaculation/sagging libido Infection prevention Infertility Inflammatory bowel disease (Crohn's disease/ulcerative colitis) Insomnia/sleep disorders Kidney stones Low energy/stress fatigue Macular degeneration/vision Migraines Polycystic ovary syndrome (PCOS) Post-traumatic stress disorder (PTSD)/trauma Premenstrual syndrome (PMS) Ulcers Weight loss Yeast infections. Acclaimed nutritionist and best-selling author Jonny Bowden, Ph. D., C.N.S., identifies and explains the best in alternative medicine today using extensive research, wide-ranging expertise in nutrition and health, and advice from myriad health experts. Jonny empowers you to take charge of your health by showing which alternative treatments work, how to use them effectively, and in what dosages.--COVER Here is a comprehensive look at natural treatments and healing methods that work. Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful -- and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Take back your health naturally-- without the drugs, side effects, and hassle! Bowden tells you which foods, vitamins, minerals, herbs, amino acids, and natural treatments will treat your conditions.