خواستهٔ هیولا (جلد سوم دنیای هیولاها)

Title Page Copyright Contents Why This Book Introduction Your Mastery Series How to use this book Your Free Step-by-Step Workbook I. What Emotions Are 1. How your survival mechanism affects your emotions 2. What Is the Ego 3. The Nature of Emotions II. What Impacts Your Emotions 4. The impact of sleep on your mood 5. Using your body to influence your emotions 6. Using your thoughts to influence your emotions 7. Using your words to influence your emotions 8. How your breathing affects your emotions 9. How your environment affects your emotions 10. How music affects your emotions Audiobook III. How to change your emotions 11. How emotions are formed 12. Changing your interpretation 13. Letting go of your emotions 14. Conditioning your mind to experience more positive emotions 15. Changing your emotions by changing your behavior 16. Changing your emotions by changing your environment 17. Short-term and long-term solutions to deal with negative emotions IV. How to use your emotions to grow 18. How emotions can guide you in the right direction 19. Recording your emotions 20. Not being good enough 21. Being defensive 22. Stress and worry 23. Caring what people think of you 24. Resentment 25. Jealousy 26. Depression 27. Fear/Discomfort 28. Procrastination 29. Lack of motivation Conclusion What do you think? Mastery Series Other Books By The Authors: About the Author Bibliography Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life." -- Back cover