The mindful place of calm : find your way into the space between thoughts & actions

Bring More Peace and Fulfillment into Your Life by Creating an Internal Space of Tranquility Transform how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions. Your inner place of calm lies in the gap between negative thoughts and actions, and once you reach it, you can turn tension into lasting joy and peace. With hands-on exercises, techniques, and examples from his professional practice, A. Paul Miller shows how to cultivate deep inner wisdom that will sustain you long after your meditation session has ended. He guides you through a personalized system of awareness, action, and change that leads to the meditative feeling of tranquil centeredness. The Mindful Place of Calm teaches you how to achieve this feeling wherever you go and whenever you need it. CVR12202018;CVR01102019;mindful place of calm;paul miller;mindfulness;meditation;calm;relaxation;place of calm;the place of calm;being calm;how to be calm;how to be mindful Learn how to find the gap in your negative emotions and create a place there to successfully practice mindfulness that can be carried effectively into your daily life. This remarkable book helps you change how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions for better awareness and actions for positive change. Once you reach this place of calm, you can transform tension into lasting joy and peace. The Mindful Place of Calm shows you how to carry the tranquil centeredness achieved in meditation wherever you go and throughout your day, whether it be the line at the supermarket or the anxiety-inducing freeway. With hands-on exercises, easy-to-learn techniques, and examples from his professional practice, author Paul Miller provides inspiration and helps you cultivate deep inner wisdom that will sustain you long after your meditation session has ended. "This book helps to create space for internal time-outs, which lead to better choices, resulting in the joy and peace you seek in life. It is a guide to the process of Awareness, Action, and Change in order to make the most out of your meditation and mindfulness practice. By sustaining the "meditative feeling" we can learn to "find the gap" in our intense negative emotions and change how we react to stressful situations"-- Provided by publisher