The Mind-Body Cure: How to optimise your brain and body for a stress-free and happy life

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals. Contents About the Author Foreword Preface: Exercise Your Brain 1. Your Changeable Brain 2. Run Away from Stress 3. Improved Concentration 4. The Real Happy Pill 5. Jog Your Memory 6. Train Yourself Creative 7. The Growing Brain 8. Healthy Ageing of the Brain 9. A Stone Age Brain in the Digital Age 10. The Right Prescription for the Brain Afterword Glossary Bibliography Acknowledgements