The metabolism boosting diet : burn fat, balance hormones and lose weight for life

With half of Canadians overweight or obese, it is abundantly clear that a " one size fits all" approach to losing weight doesn' t work. When following the same diet, person A may lose five pounds, while person B may lose half a pound! How can there be such a discrepancy? The answer is metabolism-- what works well for one person may not suit another. Dr. Joey Shulman puts an end to " cookie cutter" weight-loss methods by showing you exactly how to boost your metabolism and keep the weight off for life. Her four-step approach includes Identifying your metabolic roadblocks. Metabolic boot camp-- a period of sixty or ninety days, depending on the number of roadblocks determined in step 1. Getting to goal-- Most dieting books do not address the " second half" of weight loss where results may slow (typically occurs anywhere from week eight to twelve). In this book, Dr. Shulman will ensure you get to your goal weight by jumpstarting... With half of Canadians overweight or obese, it is abundantly clear that a "one size fits all" approach to losing weight doesn't work. When following the same diet, person A may lose five pounds, while person B may lose half a pound! How can there be such a discrepancy? The answer is metabolism—what works well for one person may not suit another. Dr. Joey Shulman puts an end to "cookie cutter" weight-loss methods by showing you exactly how to boost your metabolism and keep the weight off for life. Her four-step approach includes Identifying your metabolic roadblocks. Metabolic boot camp—a period of sixty or ninety days, depending on the number of roadblocks determined in step 1. Getting to goal—Most dieting books do not address the "second half" of weight loss where results may slow (typically occurs anywhere from week eight to twelve). In this book, Dr. Shulman will ensure you get to your goal weight by jumpstarting your metabolism at this critical stage. Maintenance—Once you have successfully lost weight, Dr. Shulman's priority is to give you the success tools to keep it off for life! On The Metabolism-boosting Diet, there are no customized foods to purchase, no injections to take and no low-calorie plans to follow. There is no additional expense, no hunger, no feeling of deprivation—just results! Do you feel you have a lousy metabolism? Do you often find weight loss difficult and fight out your cravings, temptations, and desire to eat? Instead of following the latest weight loss fad, it is time to boost your metabolism, burn fat and finally make peace with food for life! After spending over a decade in the weight loss world, Dr. Joey has perfected a sustainable weight-loss approach that is easy to follow and ensures fast weight loss results. More importantly, the weight you lose on The Metabolism-Boosting Diet will be weight you keep off for life! IN THE METABOLISM BOOSTING DIET, YOU WILL According to Dr. Joey, before beginning any diet or weight loss system, you must ask yourself the following question, "Can you follow a version of this program for a 5-year period?" If the answer is no, don't do it! Certain diets on the market promote weight loss strategies that are literally impossible to follow long-term. The Metabolism Boosting Diet will put an end to your weight loss roller coaster and will show you how to maintain your incredible results. SIDE EFFECTS OF FOLLOWING THE METABOLISM BOOSTING For more information, please visit