The Mediterranean Refresh - Over 100 Time Tested Delicious and Healthy Recipes For Living Your Best Life!

With over 650,000 sold in the usa and featured on the Dow Jones Market Watch, this completely re-dresigned Mediterranean Refresh is the perfect beginner's guide to the Mediterranean Diet. The Mediterranean Refresh is perfect for those who want to stop counting calories and get back to enjoying food — guilt-free. This updated third version includes over 100 deliciously healthy recipes, The Mediterranean Refresh will become your new compass in the kitchen. Each meal includes easy-to-follow directions for every moment of the day: breakfast, lunch, dinner, desserts, drinks, and snacks! Including full colour imagery and calorie counts! Up and coming author Erika Simons brings a fresh take to this honored dietary lifestyle in her first officially published book, with new recipes and guidance to gradually incorporate a Mediterranean way of eating into your daily life. This book, and any material used to produce it, is 100% made in the usa! "The Mediterranean lifestyle is a way of life, not just simply a diet, and it's as easy, fun, and delicious as it is healthy. Inside The Mediterranean Refresh, you will quickly learn its history and see how just a few easy steps will put you on a path to a healthier lifestyle, more energy and of course, weight loss! Inside you will find a wide selection of recipes, with a focus on lunch and dinner options. These recipes include plenty of fruits and vegetables, whole foods, grains, and olive oil--and don't forget about that glass of red wine!" -- Back cover Cover Half Title Title Page Copyright Page Contents Introduction to the Mediterranean Lifestyle Breakfast Lunch Dinner Drink Snack Dessert Index