The Mediterranean Diet Cookbook for Two: Effortless Recipes Perfectly Portioned for Pairs. Healthy & Delicious Meals for Every Day

The Mediterranean Diet for Two is the perfect cookbook to create efficiency in the kitchen and grocery store while still producing nutritious, interesting meals for healthy eating and weight loss Two-serving cooking is one of the biggest challenges when trying to adhere to an healthy eating plan. All recipes are portioned for 2 servings, which means you won’t be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. Just flavorful Mediterranean recipes from best-selling author Kathrin Narrell. Enjoy delicious Greek lemony chicken skewers and crusty tuna patties, as well as quick polenta with white beans & spinach and plenty of tasty meals that can be pulled together quickly or ahead of time. In The Mediterranean Diet for Two, you will find: Quick breakfast recipes to start the day off right Soups and salads that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners that don't take all day to prepare Seafood specialties Decadent yet healthy desserts For a pair to share―All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise―and helping you save money ...and much, much more! This is your starting point to living happier and healthier by embracing the Mediterranean diet. Scroll up and click Buy Now With 1-Click or Buy Now to get started! \*\*\*Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you \*\*\* full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” button black and white version - is the default first INTRODUCTION RECIPES. BREAKFAST Rizogalo Provence Baked Eggs Quark and Cucumber Toasts Tiganopsomo Fig and Ricotta Oats SOUPS, SALADS & SNACKS Quick Paella Soup Roasted Carrot Soup with Ginger Provencal-Style Garlic Soup Avgolemono Lemon Chicken Soup Lime Shrimp and avocado Salad Italian Sandwiches with Olive Tapenade Pineapple and Arugula Salad Halibut Sandwiches Mediterranean Grilled Eggplant Melitzanosalata PIZZA & PASTA Mediterranean Thin-Crust Flabread Creole Spaghetti Mediterranean Piazza with Feta Cheese Paccheri al Forno Fideua Pasta Paella Shrimp Pasta with Rosemary Sause FISH & SEAFOOD Mediterranean Baked Dijon Salmon Greek Salmon Lebanese Fish with Herby Tahini Baked Fish With Sumac and Oregano Spices Spicy Shrimp in a Pot MEAT & POULTRY Shish Kebabs Grilled Steak With Barley Salad Lamb Quinoa Burgers Chicken Marsala Greek Chicken Pitas with Cucumber & Orzo-Feta Salad Greek Chicken Gyros Greek Chicken in Tomato-Kotopoulo Kokkinisto Greek Chicken and Potatoes Mediterranean Sauteed Chicken Chicken Stuffed with Cheese Greek Lemony Chicken Skewers DESSERT Panna Cotta Turkish Kunefe Crema Catalana Spanish Dessert Turron PALAČINKE – SERBIAN PANCAKE Almond Tangerine Panna Cotta Zabaglione with Strawberries Muhalabieh CONCLUSION CONVERSION TABLES