The Master Cleanse Experience : Day-to-Day Accounts of What to Expect and How to Succeed on the Lemonade Diet

YOU KNOW THE BENEFITS OF THE MASTER CLEANSE: DETOXING, LOSING WEIGHT AND INCREASING ENERGY. But how can you go 10 days without eating? This book shows you! Presenting the day-by-day journals of 12 ordinary people who overcame their fears and successfully completed 10 days on The Lemonade Diet, The Master Cleanse Experience offers their real-world solutions to all your questions, including: Tricks to resist food cravings Tips for remaining focused and positive Effective ways to keep your energy up Solutions for the effects of the laxative tea Smart approaches to the saline flush Strategies for getting through a full day at work Helpful ideas for falling asleep on an empty stomach and many more People considering the Master Cleanse have undoubtedly heard all about its amazing benefits; but the prospect of ten days without solid food is terrifying. How extreme are the food cravings? How can one stay mentally alert at work? What exactly happens after drinking the natural laxative tea? The Master Cleanse Experience goes well beyond the cut-and-dry facts and formulaic expectations, delivering intimate personal stories of ten real-life people who faced the challenges head-on and successfully completed the Master Cleanse. There's no reason to do the lemonade diet alone. With this book in hand readers will possess the knowledge, confidence, companionship and motivation to ensure their own success. Each author's Master Cleanse journal contains a daily diary describing the physical and mental benefits—from losing weight and increasing energy to alleviating allergies and improving skin and hair. The daily entries also prepare the reader for the strains and tribulations of a first-time faster so they are ready to make their own experience a positive one. Learn what the Master Cleanse is like and get tips, tricks, and strategies from real users who have conquered the ten-day lemonade diet cleanse. How can you go ten days without eating? This book shows you! Presenting the day-by-day journals of twelve ordinary people who overcame their fears and successfully completed ten days on The Lemonade Diet, The Master Cleanse Experience offers their real-world solutions to all your questions, including: •Tricks to resist food cravings •Tips for remaining focused and positive •Effective ways to keep your energy up •Solutions for the effects of the laxative tea •Smart approaches to the saline flush •Strategies for getting through a full day at work •Helpful ideas for falling asleep on an empty stomach •And many more