The Lunch Box Diet: Slim Soups: 50 Belly Flattening Soup Recipes; Eat All Day, Lose Weight, Feel Great

Now you can enjoy a large selection of Lunch Box Diet soup recipes with the famous ingredient combination that made The Lunch Box Diet famous. Whether you're looking to eat these soups in the daytime, or as an evening meal after your lunch box, you'll find plenty of mouth watering recipes in this all new pack. Here's one recipe from the pack you can use right now... Healthy Hearty Chicken Group A 150 g or 1 cup of diced carrots (small dices) 150 g or I cup of diced courgettes (small dices) 150 g or 1 cup of sweet corn Group B 300 g or 2 cups diced boneless skinless chicken breast Group C 1 small red onion minced 2 garlic cloves minced 950 ml or 2 pints of chicken stock – low sodium 1 teaspoon thyme leaved 1⁄2 teaspoon dried parsley flakes 2 bay leaves Cracked black pepper 1 tablespoon olive oil 1 teaspoon corn flour dissolved in water. Group D 300 g or 2 cups of cooked pearl barley Method: Sauté onion, garlic and chicken in olive oil. Turn flame down very low and cover pot to let steam for 5 minutes. Add stock and seasoning and bring to a boil. Add vegetables and simmer until the vegetables are tender. Add pearl barley and cook for another 2 minutes. Serve with cracked black pepper. For a thicker consistency, add corn flour. WORDS OF WISDOM COPYRIGHTED BY JOSEPH MYERS CELEBRATE, DEDICATE, SACRIFICE, SATISFIED, EXAMINE. HEARTS, MINDS, ACCEPT WE ARE THERE TODAY IN THE PROGRAM, DONT EXPERIENCE USING AGAIN, TAKE THIS QUOTE TO THE BANK VERY IMPORTANT. DO NOT CONFORM ANY LONGER TO THE PATTERN OF SOCIETY, JUST LEARN FROM WHERE YOU WERE. QUOTES FROM GEOGE C, FROM CHICAGO 33 YEARS IN THE PROGRAM, JUST 11 YEARS CLEAN, HEY TO GO GEORGE. 1. JUST PAIN GIVE IT UP, DONT THINK ABOUT DRINKING,GAMBLING OR ANY OTHER ADDICTION OUT THERE. LIVING THE DREAM, JUST LEARN YOUNG PEOPLE NOT TO GO WHERE SMOKEY JOE, HAS WENT. Living the dream, is about my life story, of many walk in life, on many dark streets, nights, just nwanting to hang around with no where at all i knew myself, i just kept on walking through many dark directions, with no address in site, i hope my younger generation, listen to where my walks went in life. THE DOLLAR IN YOUR POCKET, WILL STAY THERE