The Low-FODMAP Diet Cookbook : 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders

The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.__The Complete Low-FODMAP Diet__ (cowritten by Sue Shepherd, the diet’s developer and chief advocate) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. __FODMAP__ is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes:* breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) * starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) * soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) * entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) * desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it! 150 delectable and digestible recipes perfectly suited to the low-FODMAP diet—scientifically proven to reduce symptoms of irritable bowel syndrome (IBS) and other chronic digestive disorders The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, "safe" foods. The only thing missing from this comprehensive collection is the FODMAPs—and you'd never know it! FODMAPS [Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols] are unhealthy foods containing sugars and carboyhdrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how to limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal with: 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert ; 14-day meal plan to remove FODMAPs from your diet ; Scientific explanation of what FODMAPs are and how they might harm you ; Guides to grocery shopping and dining out on a low FODMAP diet ; Classification of more than 100 foods as low, moderate, or high in FODMAPs. Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again 150 delectable and digestible recipes perfectly suited to the low-FODMAP diet--scientifically proven to reduce symptoms of irritable bowel syndrome (IBS) and other chronic digestive conditionsThe low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or non-responsive celiac disease, it just might change yours.The Complete Low-FODMAP Diet (cowritten by Sue Shepherd, the diet's developer and chief advocate) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.Now, this follow-up cookbook...